Shake and Bake
Workouts
Wednesday 1/20/21 @ 9:55 PM
269kj
81rpm
38%
16mph
Tuesday 1/19/21 @ 4:11 PM
✅
305kj
82rpm
40%
17mph
Sunday 3/12/23 @ 10:43 PM
152kj
79rpm
37%
15mph
Monday 3/27/23 @ 5:35 PM
✅
175kj
87rpm
35%
16mph
Tuesday 5/5/20 @ 2:58 AM
✅
240kj
82rpm
28%
13mph
Monday 5/4/20 @ 4:12 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 1:22 AM
149kj
70rpm
39%
15mph
Wednesday 1/8/20 @ 3:32 PM
✅
181kj
84rpm
37%
16mph
Friday 4/5/19 @ 11:56 PM
425kj
79rpm
41%
17mph
Saturday 4/6/19 @ 4:8 PM
✅
441kj
84rpm
40%
17mph
Friday 4/19/19 @ 3:24 PM
312kj
76rpm
41%
17mph
Wednesday 4/17/19 @ 3:34 PM
✅
326kj
86rpm
39%
17mph
Monday 3/25/19 @ 5:16 PM
292kj
71rpm
41%
16mph
Thursday 3/21/19 @ 3:42 PM
✅
311kj
86rpm
37%
16mph
Tuesday 3/19/19 @ 5:29 AM
291kj
83rpm
38%
16mph
Friday 3/15/19 @ 3:36 PM
✅
299kj
88rpm
37%
16mph
Tuesday 11/27/18 @ 5:39 PM
294kj
76rpm
40%
16mph
Tuesday 11/27/18 @ 3:27 PM
✅
326kj
81rpm
40%
17mph
Saturday 4/28/18 @ 11:37 PM
✅
274kj
86rpm
36%
16mph
Tuesday 6/19/18 @ 3:31 PM
215kj
74rpm
36%
14mph
Workouts
269
kj
Wednesday 1/20/21
152
kj
Sunday 3/12/23
425
kj
Friday 4/5/19
294
kj
Tuesday 11/27/18
215
kj
Tuesday 6/19/18