Shake and Bake

Workouts

Sunday 3/12/23 @ 10:43 PM
✅
152kj
79rpm
37%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 5:7 PM
122kj
76rpm
34%
14mph
Wednesday 3/18/20 @ 1:40 PM
176kj
71rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/7/21 @ 6:9 AM
✅
220kj
76rpm
44%
17mph
Saturday 2/13/21 @ 1:17 AM
278kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:35 AM
✅
327kj
82rpm
41%
17mph
Wednesday 1/20/21 @ 9:55 PM
269kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:5 PM
✅
316kj
77rpm
42%
17mph
Tuesday 5/5/20 @ 2:58 AM
240kj
82rpm
28%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/8/19 @ 12:21 AM
✅
283kj
83rpm
36%
16mph
Friday 4/5/19 @ 11:56 PM
✅
425kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 2:23 AM
385kj
85rpm
38%
17mph
Friday 4/19/19 @ 3:24 PM
✅
312kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 2:27 AM
274kj
87rpm
36%
16mph
Monday 3/25/19 @ 5:16 PM
✅
292kj
71rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 9:35 PM
254kj
81rpm
36%
16mph
Tuesday 3/19/19 @ 3:36 PM
✅
311kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/13/19 @ 10:2 PM
268kj
80rpm
39%
16mph
Thursday 2/21/19 @ 12:19 AM
✅
317kj
72rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 2:5 AM
250kj
82rpm
37%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 152 kj
Sunday 3/12/23
122 kj
Saturday 3/11/23
30 min Lady Gaga Ride
Cody Rigsby
176 kj
Wednesday 3/18/20
✅ 220 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 2/13/21
✅ 327 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Wednesday 1/20/21
✅ 316 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
240 kj
Tuesday 5/5/20
✅ 283 kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Friday 4/5/19
385 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Friday 4/19/19
274 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Monday 3/25/19
254 kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Tuesday 3/19/19
268 kj
Wednesday 3/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Thursday 2/21/19
250 kj
Thursday 2/21/19