Shake and Bake

Workouts

Tuesday 6/15/21 @ 2:28 PM
✅
144kj
83rpm
41%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 5/29/21 @ 10:17 PM
127kj
69rpm
44%
16mph
Friday 3/20/20 @ 1:59 PM
✅
399kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 6:32 PM
286kj
79rpm
39%
16mph
Saturday 12/12/20 @ 5:47 PM
✅
567kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 5:9 PM
404kj
80rpm
39%
16mph
Thursday 9/3/20 @ 8:16 PM
✅
431kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 5:4 PM
288kj
77rpm
40%
16mph
Monday 2/17/20 @ 9:13 PM
✅
422kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 5:25 PM
277kj
83rpm
35%
16mph
Friday 8/30/19 @ 11:38 AM
✅
536kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 5:48 PM
360kj
80rpm
38%
16mph
Sunday 9/22/19 @ 10:16 PM
✅
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 7:23 PM
281kj
84rpm
37%
16mph
Thursday 4/4/19 @ 4:23 PM
✅
485kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 3:5 PM
112kj
80rpm
38%
16mph
Monday 6/3/19 @ 2:0 PM
✅
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 4:3 PM
292kj
81rpm
39%
17mph
Friday 4/12/19 @ 12:57 PM
✅
356kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 4:32 PM
315kj
78rpm
41%
17mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 144 kj
Tuesday 6/15/21
127 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Friday 3/20/20
286 kj
Sunday 1/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Saturday 12/12/20
404 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Thursday 9/3/20
288 kj
Wednesday 11/6/19
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Monday 2/17/20
277 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Friday 8/30/19
360 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Sunday 9/22/19
281 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Thursday 4/4/19
112 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Monday 6/3/19
292 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Friday 4/12/19
315 kj
Tuesday 2/12/19