Shake and Bake

Workouts

Saturday 12/12/20 @ 5:47 PM
βœ…
567kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
Thursday 9/3/20 @ 8:16 PM
βœ…
431kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Monday 6/8/20 @ 2:23 PM
βœ…
422kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
Friday 8/30/19 @ 11:38 AM
βœ…
536kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
Thursday 4/4/19 @ 4:23 PM
βœ…
485kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
Monday 6/3/19 @ 2:0 PM
βœ…
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
Monday 4/22/19 @ 12:43 PM
βœ…
382kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
Tuesday 3/26/19 @ 12:12 AM
βœ…
357kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
Tuesday 3/19/19 @ 9:31 PM
βœ…
359kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
Monday 3/11/19 @ 10:20 AM
βœ…
247kj
82rpm
44%
18mph
30 min Women's History Ride
Robin ArzΓ³n
Thursday 3/14/19 @ 2:47 PM
164kj
76rpm
39%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 567 kj
Saturday 12/12/20
354 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 431 kj
Thursday 9/3/20
217 kj
Wednesday 11/13/19
45 min Power Zone Ride
Denis Morton
βœ… 422 kj
Monday 6/8/20
217 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 536 kj
Friday 8/30/19
346 kj
Sunday 9/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 485 kj
Thursday 4/4/19
330 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Monday 6/3/19
218 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 382 kj
Monday 4/22/19
243 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 357 kj
Tuesday 3/26/19
237 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 359 kj
Tuesday 3/19/19
221 kj
Wednesday 3/20/19
30 min Women's History Ride
Robin ArzΓ³n
βœ… 247 kj
Monday 3/11/19
164 kj
Thursday 3/14/19