Shake and Bake

Workouts

Monday 6/10/19 @ 3:23 PM
✅
277kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 11:18 PM
85kj
75rpm
29%
12mph
Thursday 5/9/19 @ 3:27 PM
✅
232kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:56 AM
104kj
71rpm
39%
14mph
Wednesday 5/8/19 @ 10:24 PM
✅
260kj
87rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:33 AM
81kj
77rpm
27%
11mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Monday 6/10/19
85 kj
Monday 4/15/19
20 min FTP Test Ride
Matt Wilpers
✅ 232 kj
Thursday 5/9/19
104 kj
Tuesday 6/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Wednesday 5/8/19
81 kj
Wednesday 4/17/19