Shake and Bake

Workouts

Sunday 6/21/20 @ 3:6 PM
✅
449kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/15/19 @ 11:31 PM
296kj
89rpm
37%
17mph
Sunday 3/1/20 @ 5:56 PM
✅
255kj
84rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/22/19 @ 10:58 PM
164kj
88rpm
41%
18mph
Tuesday 9/3/19 @ 12:31 AM
✅
383kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:52 PM
259kj
86rpm
36%
16mph
Friday 7/5/19 @ 2:32 PM
✅
391kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:24 PM
250kj
81rpm
38%
16mph
Thursday 5/30/19 @ 5:46 PM
✅
365kj
81rpm
43%
18mph
45 min 90s Hip Hop Ride
Denis Morton
Monday 5/27/19 @ 10:9 PM
264kj
79rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 449 kj
Sunday 6/21/20
296 kj
Tuesday 10/15/19
20 min FTP Test Ride
Matt Wilpers
✅ 255 kj
Sunday 3/1/20
164 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Tuesday 9/3/19
259 kj
Monday 6/3/19
45 min All for One Ride
Cycling Instructors 2019
✅ 391 kj
Friday 7/5/19
250 kj
Thursday 7/4/19
45 min 90s Hip Hop Ride
Denis Morton
✅ 365 kj
Thursday 5/30/19
264 kj
Monday 5/27/19