Shake and Bake

Workouts

Sunday 2/7/21 @ 6:39 PM
✅
704kj
84rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
449kj
78rpm
39%
16mph
Wednesday 6/10/20 @ 2:23 PM
✅
480kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 11:52 AM
281kj
80rpm
40%
16mph
Thursday 3/26/20 @ 10:12 PM
✅
272kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/11/20 @ 12:53 AM
154kj
87rpm
34%
15mph
Sunday 3/1/20 @ 5:56 PM
✅
255kj
84rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 11:24 AM
167kj
75rpm
46%
19mph
Monday 6/24/19 @ 2:55 PM
✅
291kj
90rpm
43%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 10:50 PM
161kj
88rpm
33%
15mph
Sunday 6/16/19 @ 4:8 PM
✅
589kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:41 PM
171kj
78rpm
35%
14mph
Tuesday 5/14/19 @ 12:8 AM
✅
265kj
90rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/14/18 @ 11:26 AM
159kj
77rpm
37%
15mph
Friday 4/12/19 @ 12:57 PM
✅
356kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 12:4 PM
254kj
77rpm
38%
15mph
Wednesday 4/3/19 @ 1:53 PM
✅
354kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 11:7 AM
274kj
81rpm
36%
15mph
Tuesday 3/26/19 @ 12:12 AM
✅
357kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:54 AM
276kj
78rpm
37%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Sunday 2/7/21
449 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Wednesday 6/10/20
281 kj
Friday 2/8/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 272 kj
Thursday 3/26/20
154 kj
Tuesday 2/11/20
20 min FTP Test Ride
Matt Wilpers
✅ 255 kj
Sunday 3/1/20
167 kj
Monday 6/3/19
30 min Power Zone Ride
Denis Morton
✅ 291 kj
Monday 6/24/19
161 kj
Wednesday 11/21/18
60 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Sunday 6/16/19
171 kj
Saturday 6/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Tuesday 5/14/19
159 kj
Friday 9/14/18
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Friday 4/12/19
254 kj
Wednesday 2/13/19
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Wednesday 4/3/19
274 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Tuesday 3/26/19
276 kj
Tuesday 3/26/19