Shake and Bake

Workouts

Wednesday 1/5/22 @ 4:13 PM
✅
125kj
87rpm
37%
16mph
20 min 90s Hip Hop Ride
Denis Morton
Friday 2/9/24 @ 10:33 PM
96kj
74rpm
36%
14mph
Saturday 1/8/22 @ 5:32 PM
kj
rpm
%
0mph
20 min Climb Ride
Denis Morton
Wednesday 1/19/22 @ 10:31 PM
✅
117kj
81rpm
37%
16mph
Friday 6/18/21 @ 2:53 PM
✅
166kj
70rpm
49%
18mph
20 min 90s Ride
Cody Rigsby
Saturday 6/26/21 @ 11:43 PM
139kj
68rpm
46%
17mph
Friday 10/30/20 @ 10:38 AM
✅
210kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 8:32 PM
181kj
70rpm
43%
16mph
Friday 7/5/19 @ 2:32 PM
✅
391kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/29/19 @ 11:59 PM
277kj
75rpm
41%
16mph
Tuesday 2/26/19 @ 11:21 AM
✅
232kj
87rpm
40%
18mph
30 min 90s Hip Hop Ride
Jess King
Wednesday 1/23/19 @ 2:11 AM
kj
rpm
%
0mph

Workouts

20 min 90s Hip Hop Ride
Denis Morton
✅ 125 kj
Wednesday 1/5/22
96 kj
Friday 2/9/24
20 min Climb Ride
Denis Morton
kj
Saturday 1/8/22
✅ 117 kj
Wednesday 1/19/22
20 min 90s Ride
Cody Rigsby
✅ 166 kj
Friday 6/18/21
139 kj
Saturday 6/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Friday 10/30/20
181 kj
Tuesday 10/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 391 kj
Friday 7/5/19
277 kj
Monday 7/29/19
30 min 90s Hip Hop Ride
Jess King
✅ 232 kj
Tuesday 2/26/19
kj
Wednesday 1/23/19