Shake and Bake

Workouts

Sunday 12/27/20 @ 5:41 PM
✅
553kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
Saturday 12/12/20 @ 5:47 PM
✅
567kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
Tuesday 12/8/20 @ 9:36 PM
✅
410kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:10 PM
361kj
134rpm
0%
0mph
Saturday 12/5/20 @ 5:5 PM
✅
572kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:44 PM
494kj
140rpm
0%
0mph
Wednesday 3/25/20 @ 5:47 PM
✅
437kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 2:58 AM
396kj
142rpm
0%
0mph
Friday 5/15/20 @ 3:5 PM
✅
278kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 2:27 AM
275kj
142rpm
0%
0mph
Tuesday 6/25/19 @ 2:30 PM
✅
58kj
82rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 3:51 PM
✅
417kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
Thursday 4/4/19 @ 4:23 PM
✅
485kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
Friday 5/31/19 @ 8:45 PM
✅
367kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 5:12 PM
244kj
0rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Sunday 12/27/20
363 kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Saturday 12/12/20
329 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 410 kj
Tuesday 12/8/20
361 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 12/5/20
494 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Wednesday 3/25/20
396 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Friday 5/15/20
275 kj
Friday 5/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Tuesday 6/25/19
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Wednesday 6/19/19
kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Thursday 4/4/19
kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Friday 5/31/19
244 kj
Sunday 6/2/19