Shake and Bake

Workouts

Monday 6/14/21 @ 11:25 PM
267kj
84rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/15/21 @ 11:14 PM
✅
308kj
150rpm
0%
0mph
Thursday 5/6/21 @ 2:38 AM
✅
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 3/1/21 @ 1:44 AM
kj
rpm
%
0mph
Monday 4/26/21 @ 4:5 AM
143kj
65rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Friday 1/1/21 @ 11:32 PM
✅
176kj
0rpm
0%
0mph
Tuesday 1/5/21 @ 1:30 AM
✅
100kj
75rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Thursday 4/22/21 @ 11:56 PM
75kj
0rpm
0%
0mph
Saturday 4/17/21 @ 5:27 AM
✅
204kj
88rpm
38%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 11:33 PM
162kj
0rpm
0%
0mph
Thursday 2/18/21 @ 2:31 AM
✅
161kj
79rpm
44%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 11:38 PM
109kj
0rpm
0%
0mph
Tuesday 2/9/21 @ 2:41 PM
✅
218kj
85rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:50 AM
152kj
0rpm
0%
0mph
Sunday 8/23/20 @ 1:2 AM
133kj
82rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 1/22/21 @ 1:13 AM
✅
203kj
150rpm
0%
0mph
Saturday 1/2/21 @ 3:27 AM
✅
66kj
80rpm
40%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 10/14/20 @ 12:18 AM
kj
rpm
%
0mph
Friday 7/17/20 @ 12:15 AM
✅
95kj
84rpm
38%
16mph
15 min 2000s Ride
Tunde Oyeneyin
Monday 9/28/20 @ 10:14 PM
kj
rpm
%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
267 kj
Monday 6/14/21
✅ 308 kj
Tuesday 6/15/21
10 min Low Impact Ride
Hannah Frankson
✅ 55 kj
Thursday 5/6/21
kj
Monday 3/1/21
30 min Beyoncé Ride
Ally Love
143 kj
Monday 4/26/21
✅ 176 kj
Friday 1/1/21
15 min 90s Ride
Cody Rigsby
✅ 100 kj
Tuesday 1/5/21
75 kj
Thursday 4/22/21
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Saturday 4/17/21
162 kj
Wednesday 4/21/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 161 kj
Thursday 2/18/21
109 kj
Tuesday 2/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Tuesday 2/9/21
152 kj
Sunday 2/7/21
20 min 90s Hip Hop Ride
Robin Arzón
133 kj
Sunday 8/23/20
✅ 203 kj
Friday 1/22/21
10 min Low Impact Ride
Sam Yo
✅ 66 kj
Saturday 1/2/21
kj
Wednesday 10/14/20
15 min 2000s Ride
Tunde Oyeneyin
✅ 95 kj
Friday 7/17/20
kj
Monday 9/28/20