Shake and Bake

Workouts

Tuesday 12/1/20 @ 3:37 AM
233kj
80rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
✅
272kj
137rpm
0%
0mph
Thursday 7/1/21 @ 4:22 AM
222kj
89rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 10:0 AM
✅
303kj
151rpm
0%
0mph
Tuesday 6/22/21 @ 3:55 AM
68kj
76rpm
42%
17mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 12:45 PM
✅
92kj
140rpm
0%
0mph
Monday 4/26/21 @ 4:5 AM
143kj
65rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:2 PM
✅
184kj
0rpm
0%
0mph
Saturday 11/28/20 @ 10:49 PM
341kj
80rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 2:35 AM
✅
423kj
139rpm
0%
0mph
Tuesday 10/13/20 @ 4:27 PM
28kj
0rpm
0%
0mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:29 PM
✅
175kj
0rpm
0%
0mph
Saturday 4/18/20 @ 2:59 PM
79kj
72rpm
46%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 1/4/20 @ 5:31 PM
✅
113kj
156rpm
0%
0mph
Monday 2/24/20 @ 12:0 AM
135kj
75rpm
43%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/17/20 @ 2:25 PM
✅
206kj
154rpm
0%
0mph
Saturday 2/22/20 @ 12:29 AM
220kj
71rpm
47%
18mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/22/20 @ 12:51 PM
✅
362kj
163rpm
0%
0mph
Friday 12/13/19 @ 1:25 PM
94kj
69rpm
44%
16mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/11/19 @ 10:51 AM
✅
161kj
153rpm
0%
0mph

Workouts

30 min Hamilton Ride
Robin Arzón
233 kj
Tuesday 12/1/20
✅ 272 kj
Wednesday 10/14/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
222 kj
Thursday 7/1/21
✅ 303 kj
Wednesday 6/23/21
10 min Low Impact Ride
Kendall Toole
68 kj
Tuesday 6/22/21
✅ 92 kj
Sunday 6/20/21
30 min Beyoncé Ride
Ally Love
143 kj
Monday 4/26/21
✅ 184 kj
Saturday 11/14/20
45 min Turkey Burn Ride
Robin Arzón
341 kj
Saturday 11/28/20
✅ 423 kj
Friday 11/27/20
30 min BHM UK Celebration Ride
Hannah Frankson
28 kj
Tuesday 10/13/20
✅ 175 kj
Tuesday 10/13/20
10 min Tabata Ride
Robin Arzón
79 kj
Saturday 4/18/20
✅ 113 kj
Saturday 1/4/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
135 kj
Monday 2/24/20
✅ 206 kj
Monday 2/17/20
30 min BHM: Pop Ride
Ally Love
220 kj
Saturday 2/22/20
✅ 362 kj
Saturday 2/22/20
15 min Move for More: Tabata Ride
Robin Arzón
94 kj
Friday 12/13/19
✅ 161 kj
Wednesday 12/11/19