Shake and Bake

Workouts

Thursday 5/27/21 @ 2:24 AM
✅
199kj
89rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/21/21 @ 2:15 PM
173kj
70rpm
50%
19mph
Monday 4/26/21 @ 4:5 AM
143kj
65rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
✅
160kj
55rpm
48%
15mph
Thursday 2/18/21 @ 2:31 AM
✅
161kj
79rpm
44%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 2/11/21 @ 1:42 AM
106kj
62rpm
44%
15mph
Sunday 1/17/21 @ 1:33 AM
✅
440kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 5:33 AM
✅
157kj
71rpm
47%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 4:20 PM
70kj
50rpm
44%
13mph
Tuesday 6/9/20 @ 11:54 PM
✅
229kj
78rpm
43%
18mph
30 min 90s Ride
Kendall Toole
Tuesday 6/9/20 @ 12:45 PM
108kj
46rpm
47%
13mph
Monday 1/13/20 @ 12:44 AM
✅
185kj
74rpm
42%
16mph
30 min Sundays with Love
Ally Love
Tuesday 1/7/20 @ 1:58 AM
18kj
57rpm
38%
12mph
Monday 9/30/19 @ 7:28 AM
227kj
68rpm
40%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
✅
275kj
62rpm
46%
16mph
Saturday 2/9/19 @ 12:2 AM
✅
198kj
64rpm
41%
14mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 12:8 PM
164kj
43rpm
49%
12mph
Sunday 11/25/18 @ 4:35 PM
211kj
64rpm
41%
14mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/25/18 @ 4:39 PM
✅
297kj
65rpm
44%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 199 kj
Thursday 5/27/21
173 kj
Thursday 1/21/21
30 min Beyoncé Ride
Ally Love
143 kj
Monday 4/26/21
✅ 160 kj
Friday 11/13/20
20 min BHM: Hip Hop Ride
Ally Love
✅ 161 kj
Thursday 2/18/21
106 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 1/17/21
kj
Saturday 7/25/20
20 min Holiday Ride
Kendall Toole
✅ 157 kj
Monday 12/14/20
70 kj
Saturday 12/12/20
30 min 90s Ride
Kendall Toole
✅ 229 kj
Tuesday 6/9/20
108 kj
Tuesday 6/9/20
30 min Sundays with Love
Ally Love
✅ 185 kj
Monday 1/13/20
18 kj
Tuesday 1/7/20
45 min Premiere Ride
Tunde Oyeneyin
227 kj
Monday 9/30/19
✅ 275 kj
Wednesday 9/11/19
45 min Black History Ride
Ally Love
✅ 198 kj
Saturday 2/9/19
164 kj
Wednesday 2/6/19
45 min Intervals & Arms Ride
Ally Love
211 kj
Sunday 11/25/18
✅ 297 kj
Sunday 11/25/18