Shake and Bake

Workouts

Saturday 10/16/21 @ 9:23 PM
✅
217kj
67rpm
47%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 11/2/22 @ 12:59 AM
134kj
54rpm
43%
12mph
Monday 2/17/20 @ 10:48 PM
✅
182kj
71rpm
42%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 6/23/22 @ 4:31 PM
121kj
54rpm
41%
12mph
Wednesday 4/7/21 @ 2:16 AM
✅
61kj
78rpm
39%
16mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 11/2/21 @ 11:6 PM
6kj
18rpm
39%
4mph
Sunday 6/6/21 @ 1:51 AM
✅
89kj
77rpm
39%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 11/2/21 @ 3:19 AM
43kj
54rpm
37%
11mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 217 kj
Saturday 10/16/21
134 kj
Wednesday 11/2/22
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 182 kj
Monday 2/17/20
121 kj
Thursday 6/23/22
10 min Low Impact Ride
Cody Rigsby
✅ 61 kj
Wednesday 4/7/21
6 kj
Tuesday 11/2/21
15 min 90s Ride
Cody Rigsby
✅ 89 kj
Sunday 6/6/21
43 kj
Tuesday 11/2/21