Shake and Bake

Workouts

Wednesday 4/7/21 @ 2:16 AM
✅
61kj
78rpm
39%
16mph
10 min Low Impact Ride
Cody Rigsby
Monday 8/1/22 @ 10:17 PM
56kj
73rpm
39%
15mph
Thursday 12/2/21 @ 2:23 PM
✅
202kj
72rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 1/13/22 @ 1:18 AM
166kj
57rpm
49%
15mph
Saturday 5/9/20 @ 2:57 PM
✅
204kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph
Wednesday 2/24/21 @ 12:27 AM
✅
254kj
83rpm
43%
19mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 6/24/21 @ 3:40 PM
112kj
65rpm
37%
13mph
Saturday 2/22/20 @ 12:29 AM
✅
220kj
71rpm
47%
18mph
30 min BHM: Pop Ride
Ally Love
Saturday 5/30/20 @ 12:47 AM
205kj
58rpm
52%
16mph
Sunday 2/23/20 @ 11:37 PM
137kj
66rpm
48%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 1:9 AM
✅
140kj
54rpm
56%
17mph
Thursday 2/27/20 @ 10:32 AM
173kj
70rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 5/28/20 @ 2:7 AM
✅
200kj
62rpm
49%
16mph
Saturday 4/11/20 @ 2:49 PM
✅
310kj
72rpm
47%
18mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 5/26/20 @ 8:52 PM
292kj
60rpm
49%
16mph
Saturday 3/14/20 @ 1:56 PM
✅
304kj
77rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:45 PM
260kj
64rpm
45%
16mph
Saturday 3/21/20 @ 2:27 PM
✅
281kj
78rpm
40%
16mph
45 min Pop Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:46 PM
248kj
65rpm
43%
15mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 61 kj
Wednesday 4/7/21
56 kj
Monday 8/1/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 202 kj
Thursday 12/2/21
166 kj
Thursday 1/13/22
30 min Lizzo Ride
Robin Arzón
✅ 204 kj
Saturday 5/9/20
38 kj
Sunday 2/23/20
30 min BHM Celebration Ride
Cody Rigsby
✅ 254 kj
Wednesday 2/24/21
112 kj
Thursday 6/24/21
30 min BHM: Pop Ride
Ally Love
✅ 220 kj
Saturday 2/22/20
205 kj
Saturday 5/30/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
137 kj
Sunday 2/23/20
✅ 140 kj
Friday 5/29/20
30 min BHM: Fresh Friday Ride
Denis Morton
173 kj
Thursday 2/27/20
✅ 200 kj
Thursday 5/28/20
45 min Hip Hop Ride
Hannah Frankson
✅ 310 kj
Saturday 4/11/20
292 kj
Tuesday 5/26/20
45 min Club Bangers Ride
Alex Toussaint
✅ 304 kj
Saturday 3/14/20
260 kj
Wednesday 5/20/20
45 min Pop Ride
Alex Toussaint
✅ 281 kj
Saturday 3/21/20
248 kj
Tuesday 5/19/20