Shake and Bake

Workouts

Friday 2/21/20 @ 1:25 AM
βœ…
226kj
81rpm
42%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 3:44 AM
155kj
72rpm
39%
15mph
Saturday 10/16/21 @ 9:23 PM
βœ…
217kj
67rpm
47%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 9/9/21 @ 1:3 AM
172kj
72rpm
41%
16mph
Saturday 2/27/21 @ 6:25 PM
βœ…
398kj
80rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 7/1/21 @ 12:1 AM
215kj
68rpm
40%
14mph
Monday 6/7/21 @ 11:29 PM
βœ…
250kj
79rpm
45%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 6/11/21 @ 9:22 PM
153kj
68rpm
40%
14mph
Tuesday 2/9/21 @ 2:41 PM
βœ…
218kj
85rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 12:23 AM
72kj
51rpm
35%
9mph
Saturday 12/12/20 @ 4:12 PM
βœ…
132kj
81rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/27/20 @ 11:21 PM
80kj
77rpm
33%
14mph
Friday 5/1/20 @ 2:0 PM
βœ…
230kj
79rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:1 PM
134kj
72rpm
36%
14mph
Wednesday 4/29/20 @ 1:58 PM
βœ…
228kj
75rpm
44%
18mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Thursday 4/30/20 @ 11:26 PM
0kj
2rpm
26%
0mph
Thursday 3/5/20 @ 1:29 AM
βœ…
317kj
77rpm
45%
17mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 1:0 AM
211kj
72rpm
37%
14mph
Saturday 3/14/20 @ 1:56 PM
βœ…
304kj
77rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 4/16/20 @ 12:33 AM
236kj
71rpm
39%
15mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 226 kj
Friday 2/21/20
155 kj
Tuesday 6/16/20
30 min AFO Ride: Migos
Alex Toussaint
βœ… 217 kj
Saturday 10/16/21
172 kj
Thursday 9/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 398 kj
Saturday 2/27/21
215 kj
Thursday 7/1/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 250 kj
Monday 6/7/21
153 kj
Friday 6/11/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 218 kj
Tuesday 2/9/21
72 kj
Sunday 2/14/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 132 kj
Saturday 12/12/20
80 kj
Monday 4/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 230 kj
Friday 5/1/20
134 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 228 kj
Wednesday 4/29/20
0 kj
Thursday 4/30/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 317 kj
Thursday 3/5/20
211 kj
Wednesday 4/29/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 304 kj
Saturday 3/14/20
236 kj
Thursday 4/16/20