Shake and Bake

Workouts

Friday 2/21/20 @ 1:25 AM
226kj
81rpm
42%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
Wednesday 5/29/19 @ 2:14 AM
82kj
68rpm
42%
16mph
15 min Hip Hop Ride
Ally Love
Thursday 4/16/20 @ 9:45 PM
68kj
58rpm
41%
13mph
Thursday 4/2/20 @ 1:17 PM
126kj
80rpm
40%
17mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph
Friday 10/18/19 @ 12:16 AM
176kj
71rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/9/19 @ 3:40 PM
117kj
54rpm
42%
12mph
Tuesday 4/30/19 @ 11:54 PM
157kj
72rpm
40%
15mph
30 min Motown Ride
Alex Toussaint
Saturday 6/8/19 @ 12:25 AM
174kj
66rpm
45%
15mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
226 kj
Friday 2/21/20
105 kj
Saturday 2/22/20
15 min Hip Hop Ride
Ally Love
82 kj
Wednesday 5/29/19
68 kj
Thursday 4/16/20
20 min Caribbean Music Ride
Ally Love
126 kj
Thursday 4/2/20
70 kj
Wednesday 4/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
176 kj
Friday 10/18/19
117 kj
Wednesday 10/9/19
30 min Motown Ride
Alex Toussaint
157 kj
Tuesday 4/30/19
174 kj
Saturday 6/8/19