Shake and Bake
Workouts
Monday 4/26/21 @ 4:5 AM
143kj
65rpm
40%
15mph
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
Tuesday 12/8/20 @ 1:56 PM
218kj
74rpm
45%
17mph
Saturday 12/19/20 @ 12:56 AM
✅
429kj
84rpm
54%
23mph
Tuesday 12/15/20 @ 3:4 PM
353kj
75rpm
45%
18mph
Sunday 12/13/20 @ 6:28 PM
✅
727kj
79rpm
58%
24mph
Tuesday 8/11/20 @ 4:27 PM
383kj
74rpm
47%
19mph
Saturday 9/26/20 @ 4:43 PM
✅
571kj
81rpm
52%
22mph
Saturday 6/20/20 @ 3:29 AM
212kj
71rpm
45%
17mph
Friday 6/19/20 @ 11:30 PM
✅
432kj
82rpm
54%
23mph
Thursday 6/11/20 @ 1:27 AM
214kj
81rpm
41%
17mph
Saturday 6/20/20 @ 12:3 AM
✅
413kj
86rpm
52%
22mph
Friday 5/8/20 @ 4:0 PM
230kj
78rpm
43%
18mph
Saturday 5/9/20 @ 5:54 PM
✅
372kj
86rpm
50%
21mph
Tuesday 11/26/19 @ 10:14 AM
183kj
73rpm
43%
16mph
Saturday 7/27/19 @ 5:33 PM
✅
433kj
81rpm
56%
23mph
Saturday 11/16/19 @ 2:55 PM
289kj
73rpm
43%
17mph
Monday 11/18/19 @ 12:16 PM
✅
540kj
83rpm
50%
21mph
Tuesday 4/30/19 @ 11:54 PM
157kj
72rpm
40%
15mph
Saturday 5/4/19 @ 1:39 AM
✅
305kj
87rpm
45%
20mph
Workouts
353
kj
Tuesday 12/15/20
214
kj
Thursday 6/11/20
230
kj
Friday 5/8/20
289
kj
Saturday 11/16/19