Shake and Bake

Workouts

Thursday 5/27/21 @ 2:24 AM
✅
199kj
89rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/25/22 @ 1:36 PM
127kj
79rpm
41%
16mph
Monday 5/23/22 @ 3:31 AM
✅
292kj
60rpm
37%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:21 PM
218kj
70rpm
30%
11mph
Tuesday 2/9/21 @ 2:41 PM
✅
218kj
85rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Thursday 7/1/21 @ 4:22 AM
✅
222kj
89rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/17/21 @ 2:9 PM
82kj
77rpm
26%
11mph
Saturday 10/16/21 @ 8:35 PM
✅
227kj
69rpm
46%
18mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 1:42 PM
132kj
60rpm
42%
14mph
Tuesday 6/22/21 @ 3:55 AM
✅
68kj
76rpm
42%
17mph
10 min Low Impact Ride
Kendall Toole
Monday 7/5/21 @ 12:44 PM
46kj
77rpm
35%
14mph
Tuesday 3/16/21 @ 1:47 AM
✅
222kj
83rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 2:30 PM
87kj
85rpm
26%
12mph
Saturday 12/12/20 @ 3:56 PM
✅
71kj
74rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 10:55 AM
64kj
68rpm
37%
14mph
Thursday 2/27/20 @ 10:32 AM
✅
173kj
70rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
Wednesday 11/6/19 @ 2:23 AM
✅
115kj
71rpm
42%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/2/19 @ 10:30 AM
74kj
72rpm
33%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 199 kj
Thursday 5/27/21
127 kj
Monday 7/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Monday 5/23/22
218 kj
Saturday 1/29/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Tuesday 2/9/21
86 kj
Sunday 2/7/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 222 kj
Thursday 7/1/21
82 kj
Friday 12/17/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 227 kj
Saturday 10/16/21
132 kj
Saturday 8/28/21
10 min Low Impact Ride
Kendall Toole
✅ 68 kj
Tuesday 6/22/21
46 kj
Monday 7/5/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Tuesday 3/16/21
87 kj
Sunday 5/23/21
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Saturday 12/12/20
64 kj
Sunday 3/8/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 173 kj
Thursday 2/27/20
108 kj
Tuesday 3/24/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 115 kj
Wednesday 11/6/19
74 kj
Monday 12/2/19