Shake and Bake

Workouts

Friday 12/31/21 @ 4:3 PM
βœ…
107kj
74rpm
42%
17mph
15 min HIIT Ride
Hannah Frankson
Monday 3/29/21 @ 3:28 PM
103kj
69rpm
44%
16mph
Saturday 6/20/20 @ 3:29 AM
βœ…
212kj
71rpm
45%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 5/31/21 @ 12:33 PM
167kj
67rpm
43%
16mph
Thursday 4/16/20 @ 12:43 AM
βœ…
71kj
82rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 5:47 PM
33kj
70rpm
33%
12mph
Tuesday 3/23/21 @ 2:37 AM
βœ…
221kj
78rpm
43%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 6:57 PM
167kj
72rpm
41%
15mph
Saturday 4/18/20 @ 4:34 PM
βœ…
62kj
67rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Saturday 3/20/21 @ 3:34 PM
61kj
62rpm
46%
16mph
Saturday 4/18/20 @ 2:59 PM
βœ…
79kj
72rpm
46%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 11/7/20 @ 4:56 PM
68kj
60rpm
47%
15mph
Saturday 1/2/21 @ 3:27 AM
βœ…
66kj
80rpm
40%
17mph
10 min Low Impact Ride
Sam Yo
Tuesday 12/22/20 @ 9:53 PM
36kj
71rpm
34%
13mph
Thursday 6/11/20 @ 1:27 AM
βœ…
214kj
81rpm
41%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Wednesday 6/10/20 @ 2:19 PM
57kj
43rpm
45%
9mph
Saturday 4/18/20 @ 4:11 PM
βœ…
70kj
65rpm
47%
17mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:9 PM
55kj
54rpm
51%
16mph
Saturday 4/18/20 @ 2:23 PM
βœ…
67kj
83rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
49kj
80rpm
35%
15mph

Workouts

15 min HIIT Ride
Hannah Frankson
βœ… 107 kj
Friday 12/31/21
103 kj
Monday 3/29/21
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 212 kj
Saturday 6/20/20
167 kj
Monday 5/31/21
10 min Low Impact Ride
Hannah Frankson
βœ… 71 kj
Thursday 4/16/20
33 kj
Saturday 8/15/20
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 221 kj
Tuesday 3/23/21
167 kj
Sunday 3/21/21
10 min Climb Ride
Ben Alldis
βœ… 62 kj
Saturday 4/18/20
61 kj
Saturday 3/20/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 79 kj
Saturday 4/18/20
68 kj
Saturday 11/7/20
10 min Low Impact Ride
Sam Yo
βœ… 66 kj
Saturday 1/2/21
36 kj
Tuesday 12/22/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 214 kj
Thursday 6/11/20
57 kj
Wednesday 6/10/20
10 min Electric Climb Ride
Jess King
βœ… 70 kj
Saturday 4/18/20
55 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
βœ… 67 kj
Saturday 4/18/20
49 kj
Saturday 4/18/20