Shake and Bake

Workouts

Saturday 2/27/21 @ 6:25 PM
✅
398kj
80rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Sunday 8/1/21 @ 2:51 PM
✅
456kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/23 @ 5:50 PM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 5:20 PM
✅
430kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/5/23 @ 4:22 PM
kj
rpm
%
0mph
Sunday 10/10/21 @ 6:41 PM
✅
450kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/22/23 @ 7:59 PM
kj
rpm
%
0mph
Sunday 1/16/22 @ 4:4 PM
✅
250kj
62rpm
39%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/8/23 @ 2:32 PM
kj
rpm
%
0mph
Monday 4/25/22 @ 3:21 AM
✅
321kj
75rpm
38%
15mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Sunday 4/16/23 @ 7:13 PM
kj
rpm
%
0mph
Friday 10/21/22 @ 2:45 AM
✅
457kj
75rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/17/22 @ 1:45 PM
kj
rpm
%
0mph
Thursday 5/20/21 @ 11:2 AM
✅
565kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 2:0 PM
kj
rpm
%
0mph
Monday 5/23/22 @ 3:31 AM
✅
292kj
60rpm
37%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/25/22 @ 4:8 PM
kj
rpm
%
0mph
Saturday 2/5/22 @ 12:29 PM
✅
580kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/23/22 @ 2:8 PM
kj
rpm
%
0mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 398 kj
Saturday 2/27/21
kj
Tuesday 1/2/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Sunday 8/1/21
kj
Thursday 9/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Tuesday 10/12/21
kj
Tuesday 9/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Sunday 10/10/21
kj
Tuesday 8/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Sunday 1/16/22
kj
Thursday 6/8/23
60 min Power Zone Endurance RIde
Christine D'Ercole
✅ 321 kj
Monday 4/25/22
kj
Sunday 4/16/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Friday 10/21/22
kj
Wednesday 8/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Thursday 5/20/21
kj
Thursday 9/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Monday 5/23/22
kj
Thursday 8/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Saturday 2/5/22
kj
Tuesday 8/23/22