Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:30 PM
βœ…
207kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:47 AM
125kj
69rpm
37%
14mph
Wednesday 2/12/20 @ 11:15 AM
βœ…
403kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:39 AM
256kj
72rpm
41%
16mph
Wednesday 10/16/19 @ 10:46 AM
βœ…
417kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 12:23 AM
213kj
73rpm
36%
14mph
Saturday 11/2/19 @ 2:49 AM
βœ…
416kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:47 AM
254kj
75rpm
39%
16mph
Monday 6/22/20 @ 10:34 PM
βœ…
235kj
82rpm
42%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:31 PM
171kj
70rpm
41%
15mph
Monday 11/4/19 @ 5:37 PM
βœ…
442kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 3:24 PM
144kj
54rpm
38%
11mph
Saturday 3/7/20 @ 3:17 PM
βœ…
264kj
77rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 11:28 AM
147kj
70rpm
39%
14mph
Tuesday 12/3/19 @ 2:42 AM
βœ…
405kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 11:40 AM
277kj
71rpm
43%
16mph
Saturday 9/7/19 @ 10:39 PM
βœ…
356kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 12:6 PM
240kj
76rpm
38%
15mph
Friday 6/21/19 @ 10:43 AM
173kj
77rpm
39%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 6/25/19 @ 11:32 AM
βœ…
187kj
65rpm
45%
16mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 207 kj
Wednesday 8/12/20
125 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 403 kj
Wednesday 2/12/20
256 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
βœ… 417 kj
Wednesday 10/16/19
213 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 416 kj
Saturday 11/2/19
254 kj
Tuesday 8/25/20
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 235 kj
Monday 6/22/20
171 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
βœ… 442 kj
Monday 11/4/19
144 kj
Monday 4/13/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 264 kj
Saturday 3/7/20
147 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Tuesday 12/3/19
277 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 356 kj
Saturday 9/7/19
240 kj
Wednesday 11/6/19
30 min Hip Hop Ride
Robin ArzΓ³n
173 kj
Friday 6/21/19
βœ… 187 kj
Tuesday 6/25/19