Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:30 PM
207kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
194kj
40rpm
66%
17mph
Saturday 2/12/22 @ 1:55 AM
27kj
70rpm
23%
9mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 11:50 PM
81kj
66rpm
42%
15mph
Monday 6/22/20 @ 10:34 PM
235kj
82rpm
42%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:28 PM
152kj
44rpm
54%
14mph
Saturday 3/7/20 @ 3:17 PM
264kj
77rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 3:7 PM
106kj
47rpm
46%
13mph
Saturday 11/2/19 @ 3:39 AM
218kj
82rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 11/6/19 @ 12:12 AM
104kj
59rpm
39%
13mph
Sunday 10/27/19 @ 9:53 PM
255kj
81rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Monday 2/18/19 @ 12:6 PM
66kj
58rpm
38%
12mph
Friday 9/13/19 @ 10:54 AM
104kj
79rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 9/18/19 @ 1:14 AM
79kj
66rpm
38%
13mph
Saturday 9/14/19 @ 2:14 PM
366kj
80rpm
44%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:29 PM
222kj
52rpm
50%
15mph
Saturday 8/24/19 @ 1:46 AM
373kj
80rpm
44%
18mph
45 min Pop Stars Battle Ride
Robin Arzón
Sunday 8/18/19 @ 3:31 PM
182kj
51rpm
46%
13mph
Tuesday 6/18/19 @ 11:32 AM
120kj
81rpm
39%
16mph
20 min Pop Ride
Alex Toussaint
Wednesday 6/19/19 @ 10:48 AM
82kj
59rpm
42%
14mph

Workouts

30 min Prince Ride
Ally & Emma
207 kj
Wednesday 8/12/20
194 kj
Wednesday 8/12/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
27 kj
Saturday 2/12/22
81 kj
Wednesday 12/8/21
30 min Juneteenth Ride
Tunde Oyeneyin
235 kj
Monday 6/22/20
152 kj
Friday 6/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
264 kj
Saturday 3/7/20
106 kj
Sunday 2/23/20
30 min Low Impact Ride
Alex Toussaint
218 kj
Saturday 11/2/19
104 kj
Wednesday 11/6/19
20 min FTP Test Ride
Denis Morton
255 kj
Sunday 10/27/19
66 kj
Monday 2/18/19
20 min Low Impact Ride
Robin Arzón
104 kj
Friday 9/13/19
79 kj
Wednesday 9/18/19
45 min Premiere Ride
Tunde Oyeneyin
366 kj
Saturday 9/14/19
222 kj
Wednesday 9/11/19
45 min Pop Stars Battle Ride
Robin Arzón
373 kj
Saturday 8/24/19
182 kj
Sunday 8/18/19
20 min Pop Ride
Alex Toussaint
120 kj
Tuesday 6/18/19
82 kj
Wednesday 6/19/19