Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:30 PM
207kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 1:19 AM
99kj
58rpm
39%
12mph
Tuesday 11/5/19 @ 11:55 AM
85kj
82rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Saturday 5/9/20 @ 12:47 AM
49kj
72rpm
32%
12mph
Friday 11/15/19 @ 9:29 AM
267kj
82rpm
45%
19mph
30 min Low Impact Ride
Robin Arzón
Sunday 3/1/20 @ 12:58 AM
103kj
71rpm
33%
12mph
Monday 6/22/20 @ 10:34 PM
235kj
82rpm
42%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Sunday 6/21/20 @ 4:25 AM
89kj
51rpm
40%
12mph
Saturday 11/2/19 @ 3:39 AM
218kj
82rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Saturday 5/23/20 @ 3:26 AM
130kj
67rpm
38%
14mph
Thursday 2/13/20 @ 10:53 PM
322kj
81rpm
41%
17mph
45 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/17/20 @ 2:44 AM
135kj
52rpm
38%
11mph
Wednesday 2/19/20 @ 10:59 AM
238kj
76rpm
45%
18mph
30 min Sundays with Love
Ally Love
Monday 2/17/20 @ 7:51 PM
111kj
70rpm
34%
13mph
Saturday 1/4/20 @ 10:42 PM
71kj
79rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 12/24/19 @ 5:6 PM
39kj
73rpm
34%
13mph
Thursday 8/1/19 @ 10:52 AM
72kj
81rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/27/19 @ 1:14 AM
89kj
75rpm
35%
14mph

Workouts

30 min Prince Ride
Ally & Emma
207 kj
Wednesday 8/12/20
99 kj
Tuesday 8/18/20
15 min Low Impact Ride
Robin Arzón
85 kj
Tuesday 11/5/19
49 kj
Saturday 5/9/20
30 min Low Impact Ride
Robin Arzón
267 kj
Friday 11/15/19
103 kj
Sunday 3/1/20
30 min Juneteenth Ride
Tunde Oyeneyin
235 kj
Monday 6/22/20
89 kj
Sunday 6/21/20
30 min Low Impact Ride
Alex Toussaint
218 kj
Saturday 11/2/19
130 kj
Saturday 5/23/20
45 min Low Impact Ride
Tunde Oyeneyin
322 kj
Thursday 2/13/20
135 kj
Sunday 5/17/20
30 min Sundays with Love
Ally Love
238 kj
Wednesday 2/19/20
111 kj
Monday 2/17/20
10 min Low Impact Ride
Hannah Frankson
71 kj
Saturday 1/4/20
39 kj
Tuesday 12/24/19
20 min FTP Test Ride
Matt Wilpers
72 kj
Thursday 8/1/19
89 kj
Friday 12/27/19