Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:30 PM
βœ…
207kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 9/15/20 @ 12:7 PM
92kj
60rpm
36%
11mph
Friday 7/1/22 @ 5:0 PM
βœ…
136kj
87rpm
38%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 3/8/21 @ 1:53 PM
74kj
71rpm
34%
12mph
Tuesday 1/12/21 @ 6:14 PM
44kj
72rpm
25%
10mph
20 min Low Impact Ride
Hannah Frankson
Friday 12/11/20 @ 12:49 AM
βœ…
74kj
71rpm
34%
13mph
Saturday 1/4/20 @ 10:42 PM
βœ…
71kj
79rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/5/20 @ 2:33 AM
41kj
76rpm
34%
14mph
Monday 9/21/20 @ 10:19 AM
βœ…
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Robin ArzΓ³n
Thursday 7/2/20 @ 8:40 PM
43kj
88rpm
31%
14mph
Tuesday 2/11/20 @ 12:0 PM
54kj
79rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 5/23/20 @ 9:21 PM
βœ…
58kj
77rpm
39%
16mph
Saturday 3/7/20 @ 3:17 PM
βœ…
264kj
77rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 7:7 PM
163kj
74rpm
40%
15mph
Saturday 9/21/19 @ 1:52 PM
βœ…
400kj
79rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 10/6/19 @ 10:31 PM
201kj
61rpm
42%
13mph
Saturday 9/14/19 @ 2:14 PM
βœ…
366kj
80rpm
44%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
275kj
75rpm
41%
16mph
Saturday 7/13/19 @ 12:47 AM
βœ…
202kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 2/18/19 @ 1:1 PM
117kj
75rpm
41%
16mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 207 kj
Wednesday 8/12/20
92 kj
Tuesday 9/15/20
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 136 kj
Friday 7/1/22
74 kj
Monday 3/8/21
20 min Low Impact Ride
Hannah Frankson
44 kj
Tuesday 1/12/21
βœ… 74 kj
Friday 12/11/20
10 min Low Impact Ride
Hannah Frankson
βœ… 71 kj
Saturday 1/4/20
41 kj
Sunday 1/5/20
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 52 kj
Monday 9/21/20
43 kj
Thursday 7/2/20
10 min Low Impact Ride
Denis Morton
54 kj
Tuesday 2/11/20
βœ… 58 kj
Saturday 5/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 264 kj
Saturday 3/7/20
163 kj
Saturday 2/22/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 400 kj
Saturday 9/21/19
201 kj
Sunday 10/6/19
45 min Premiere Ride
Tunde Oyeneyin
βœ… 366 kj
Saturday 9/14/19
275 kj
Wednesday 9/11/19
20 min FTP Test Ride
Matt Wilpers
βœ… 202 kj
Saturday 7/13/19
117 kj
Monday 2/18/19