Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:30 PM
207kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:33 PM
322kj
166rpm
0%
0mph
Friday 12/25/20 @ 8:33 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Monday 11/30/20 @ 11:37 PM
151kj
123rpm
0%
0mph
Monday 9/30/19 @ 10:39 AM
275kj
78rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 10:3 PM
403kj
178rpm
0%
0mph
Wednesday 4/22/20 @ 2:0 PM
286kj
81rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
144kj
155rpm
0%
0mph
Saturday 1/4/20 @ 9:51 PM
412kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/10/20 @ 10:13 PM
247kj
0rpm
0%
0mph
Thursday 1/16/20 @ 11:59 AM
245kj
80rpm
43%
18mph
30 min Hip Hop Ride
Denis Morton
Wednesday 3/18/20 @ 4:49 PM
375kj
167rpm
0%
0mph
Tuesday 2/11/20 @ 12:0 PM
54kj
79rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 1/4/20 @ 4:20 PM
53kj
0rpm
0%
0mph
Thursday 8/1/19 @ 10:52 AM
72kj
81rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/24/20 @ 11:15 AM
250kj
167rpm
0%
0mph
Saturday 9/21/19 @ 1:52 PM
400kj
79rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/22/19 @ 10:12 AM
360kj
0rpm
0%
0mph
Saturday 9/14/19 @ 2:14 PM
366kj
80rpm
44%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:27 PM
kj
rpm
%
0mph

Workouts

30 min Prince Ride
Ally & Emma
207 kj
Wednesday 8/12/20
322 kj
Wednesday 8/12/20
20 min Low Impact Ride
Hannah Frankson
kj
Friday 12/25/20
151 kj
Monday 11/30/20
30 min Lizzo Ride
Robin Arzón
275 kj
Monday 9/30/19
403 kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Robin Arzón
286 kj
Wednesday 4/22/20
144 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Saturday 1/4/20
247 kj
Friday 4/10/20
30 min Hip Hop Ride
Denis Morton
245 kj
Thursday 1/16/20
375 kj
Wednesday 3/18/20
10 min Low Impact Ride
Denis Morton
54 kj
Tuesday 2/11/20
53 kj
Saturday 1/4/20
20 min FTP Test Ride
Matt Wilpers
72 kj
Thursday 8/1/19
250 kj
Friday 1/24/20
45 min Club Bangers Ride
Alex Toussaint
400 kj
Saturday 9/21/19
360 kj
Sunday 9/22/19
45 min Premiere Ride
Tunde Oyeneyin
366 kj
Saturday 9/14/19
kj
Wednesday 9/11/19