Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:30 PM
βœ…
207kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
106kj
71rpm
34%
13mph
Saturday 1/4/20 @ 10:42 PM
βœ…
71kj
79rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 1/9/20 @ 11:14 PM
23kj
79rpm
25%
11mph
Saturday 7/11/20 @ 2:23 AM
βœ…
366kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 4:3 PM
193kj
73rpm
34%
13mph
Monday 5/4/20 @ 4:8 PM
βœ…
374kj
83rpm
43%
18mph
45 min Hip Hop Ride
Denis Morton
Thursday 5/28/20 @ 9:49 PM
181kj
65rpm
38%
13mph
Tuesday 6/18/19 @ 10:58 AM
βœ…
181kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 9:53 PM
120kj
78rpm
33%
13mph
Monday 11/4/19 @ 5:37 PM
βœ…
442kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:21 PM
244kj
77rpm
38%
16mph
Saturday 3/7/20 @ 3:17 PM
βœ…
264kj
77rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 11:49 PM
169kj
70rpm
42%
15mph
Saturday 9/7/19 @ 10:39 PM
βœ…
356kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 8:6 PM
147kj
80rpm
29%
12mph
Saturday 11/2/19 @ 3:39 AM
βœ…
218kj
82rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Monday 10/28/19 @ 4:27 PM
145kj
68rpm
40%
14mph
Saturday 8/24/19 @ 1:46 AM
βœ…
373kj
80rpm
44%
18mph
45 min Pop Stars Battle Ride
Robin ArzΓ³n
Monday 8/19/19 @ 10:51 PM
234kj
63rpm
44%
15mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 207 kj
Wednesday 8/12/20
106 kj
Wednesday 8/12/20
10 min Low Impact Ride
Hannah Frankson
βœ… 71 kj
Saturday 1/4/20
23 kj
Thursday 1/9/20
45 min Power Zone Ride
Denis Morton
βœ… 366 kj
Saturday 7/11/20
193 kj
Monday 6/1/20
45 min Hip Hop Ride
Denis Morton
βœ… 374 kj
Monday 5/4/20
181 kj
Thursday 5/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 181 kj
Tuesday 6/18/19
120 kj
Thursday 5/14/20
45 min Power Zone Ride
Denis Morton
βœ… 442 kj
Monday 11/4/19
244 kj
Wednesday 4/8/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 264 kj
Saturday 3/7/20
169 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 356 kj
Saturday 9/7/19
147 kj
Tuesday 11/5/19
30 min Low Impact Ride
Alex Toussaint
βœ… 218 kj
Saturday 11/2/19
145 kj
Monday 10/28/19
45 min Pop Stars Battle Ride
Robin ArzΓ³n
βœ… 373 kj
Saturday 8/24/19
234 kj
Monday 8/19/19