Shake and Bake

Workouts

Tuesday 1/12/21 @ 6:14 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/19/21 @ 5:28 PM
64kj
70rpm
32%
12mph
Wednesday 4/22/20 @ 2:33 PM
149kj
84rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/1/20 @ 10:33 PM
91kj
73rpm
36%
14mph
Wednesday 10/2/19 @ 5:3 PM
346kj
79rpm
43%
17mph
45 min Feel Good Ride
Ally Love
Sunday 6/30/19 @ 4:44 PM
216kj
61rpm
42%
14mph
Wednesday 7/24/19 @ 10:20 AM
283kj
75rpm
40%
15mph
45 min 90s Hip Hop Ride
Ally Love
Friday 7/5/19 @ 6:47 PM
203kj
61rpm
38%
13mph
Tuesday 6/25/19 @ 11:46 AM
158kj
80rpm
42%
17mph
20 min HIIT Ride
Ally Love
Tuesday 7/2/19 @ 2:57 AM
126kj
71rpm
43%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
kj
Tuesday 1/12/21
64 kj
Tuesday 1/19/21
20 min Low Impact Ride
Alex Toussaint
149 kj
Wednesday 4/22/20
91 kj
Friday 5/1/20
45 min Feel Good Ride
Ally Love
346 kj
Wednesday 10/2/19
216 kj
Sunday 6/30/19
45 min 90s Hip Hop Ride
Ally Love
283 kj
Wednesday 7/24/19
203 kj
Friday 7/5/19
20 min HIIT Ride
Ally Love
158 kj
Tuesday 6/25/19
126 kj
Tuesday 7/2/19