Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:30 PM
βœ…
207kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
195kj
68rpm
47%
17mph
Saturday 2/12/22 @ 1:21 AM
154kj
75rpm
35%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 8:52 PM
βœ…
198kj
75rpm
43%
17mph
Sunday 12/6/20 @ 10:30 PM
196kj
82rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Monday 1/11/21 @ 3:33 PM
βœ…
202kj
73rpm
43%
16mph
Sunday 1/3/21 @ 5:40 PM
βœ…
199kj
81rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Wednesday 7/15/20 @ 12:46 AM
150kj
75rpm
37%
15mph
Saturday 1/4/20 @ 9:51 PM
βœ…
412kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/12/20 @ 5:53 PM
275kj
83rpm
37%
16mph
Monday 9/30/19 @ 10:39 AM
βœ…
275kj
78rpm
48%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 4/1/20 @ 1:2 AM
176kj
73rpm
43%
16mph
Saturday 6/15/19 @ 3:54 AM
βœ…
117kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/28/20 @ 3:24 PM
79kj
69rpm
36%
13mph
Saturday 9/21/19 @ 1:52 PM
βœ…
400kj
79rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:55 PM
237kj
71rpm
39%
15mph
Saturday 9/14/19 @ 2:14 PM
βœ…
366kj
80rpm
44%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 12:14 AM
264kj
73rpm
41%
16mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 207 kj
Wednesday 8/12/20
195 kj
Wednesday 8/12/20
30 min BHM: Fresh Friday Ride
Denis Morton
154 kj
Saturday 2/12/22
βœ… 198 kj
Friday 2/19/21
30 min Outkast Ride
Denis Morton
196 kj
Sunday 12/6/20
βœ… 202 kj
Monday 1/11/21
30 min Low Impact Ride
Denis Morton
βœ… 199 kj
Sunday 1/3/21
150 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 412 kj
Saturday 1/4/20
275 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 275 kj
Monday 9/30/19
176 kj
Wednesday 4/1/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 117 kj
Saturday 6/15/19
79 kj
Tuesday 1/28/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 400 kj
Saturday 9/21/19
237 kj
Saturday 9/21/19
45 min Premiere Ride
Tunde Oyeneyin
βœ… 366 kj
Saturday 9/14/19
264 kj
Friday 9/13/19