Shake and Bake

Workouts

Saturday 3/7/20 @ 3:54 PM
124kj
77rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/10/20 @ 2:49 AM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 11:55 AM
85kj
82rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/1/19 @ 12:41 AM
87kj
69rpm
42%
16mph
Saturday 3/7/20 @ 3:17 PM
264kj
77rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0mph
Monday 1/27/20 @ 1:21 PM
0kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:28 PM
347kj
82rpm
49%
21mph
Thursday 8/1/19 @ 10:52 AM
72kj
81rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/15/19 @ 6:26 PM
154kj
71rpm
46%
18mph
Saturday 9/14/19 @ 2:14 PM
366kj
80rpm
44%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:24 PM
303kj
60rpm
50%
17mph
Tuesday 8/13/19 @ 10:21 AM
353kj
72rpm
44%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 8/9/19 @ 9:35 PM
296kj
70rpm
44%
16mph
Saturday 6/15/19 @ 3:54 AM
117kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 8/2/19 @ 12:18 AM
127kj
79rpm
40%
17mph
Thursday 7/4/19 @ 2:8 PM
171kj
75rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/4/19 @ 1:34 PM
168kj
68rpm
43%
16mph
Friday 6/21/19 @ 10:43 AM
173kj
77rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 6/25/19 @ 9:59 PM
157kj
69rpm
41%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
124 kj
Saturday 3/7/20
kj
Tuesday 3/10/20
15 min Low Impact Ride
Robin Arzón
85 kj
Tuesday 11/5/19
87 kj
Thursday 8/1/19
30 min BHM: Fresh Friday Ride
Denis Morton
264 kj
Saturday 3/7/20
kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Olivia Amato
0 kj
Monday 1/27/20
347 kj
Monday 1/20/20
20 min FTP Test Ride
Matt Wilpers
72 kj
Thursday 8/1/19
154 kj
Sunday 12/15/19
45 min Premiere Ride
Tunde Oyeneyin
366 kj
Saturday 9/14/19
303 kj
Wednesday 9/11/19
45 min Live DJ Ride
Robin Arzón
353 kj
Tuesday 8/13/19
296 kj
Friday 8/9/19
20 min Power Zone Beginner Ride
Matt Wilpers
117 kj
Saturday 6/15/19
127 kj
Friday 8/2/19
30 min Hip Hop Ride
Robin Arzón
171 kj
Thursday 7/4/19
168 kj
Thursday 7/4/19
30 min Hip Hop Ride
Robin Arzón
173 kj
Friday 6/21/19
157 kj
Tuesday 6/25/19