Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:30 PM
207kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
232kj
83rpm
43%
18mph
Friday 7/1/22 @ 5:0 PM
136kj
87rpm
38%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 6:58 PM
120kj
88rpm
37%
16mph
Sunday 12/6/20 @ 10:30 PM
196kj
82rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
234kj
87rpm
39%
17mph
Monday 9/21/20 @ 10:19 AM
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/7/20 @ 12:53 AM
62kj
86rpm
38%
16mph
Wednesday 4/22/20 @ 2:0 PM
286kj
81rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 7/10/20 @ 3:20 AM
234kj
84rpm
42%
18mph
Wednesday 4/22/20 @ 2:33 PM
149kj
84rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/25/20 @ 1:10 PM
131kj
85rpm
38%
17mph
Tuesday 2/11/20 @ 12:0 PM
54kj
79rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/31/19 @ 10:49 AM
56kj
83rpm
37%
16mph
Friday 9/13/19 @ 10:54 AM
104kj
79rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 12/17/19 @ 10:39 PM
97kj
79rpm
35%
14mph
Thursday 9/19/19 @ 10:50 AM
129kj
84rpm
38%
17mph
20 min Low Impact Ride
Ally Love
Wednesday 11/6/19 @ 11:30 PM
113kj
86rpm
35%
16mph
Saturday 9/14/19 @ 2:14 PM
366kj
80rpm
44%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
305kj
83rpm
40%
17mph

Workouts

30 min Prince Ride
Ally & Emma
207 kj
Wednesday 8/12/20
232 kj
Wednesday 8/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
136 kj
Friday 7/1/22
120 kj
Monday 8/24/20
30 min Outkast Ride
Denis Morton
196 kj
Sunday 12/6/20
234 kj
Thursday 12/3/20
10 min Low Impact Ride
Robin Arzón
52 kj
Monday 9/21/20
62 kj
Tuesday 7/7/20
30 min Pop Ride: Live from Home
Robin Arzón
286 kj
Wednesday 4/22/20
234 kj
Friday 7/10/20
20 min Low Impact Ride
Alex Toussaint
149 kj
Wednesday 4/22/20
131 kj
Saturday 4/25/20
10 min Low Impact Ride
Denis Morton
54 kj
Tuesday 2/11/20
56 kj
Tuesday 12/31/19
20 min Low Impact Ride
Robin Arzón
104 kj
Friday 9/13/19
97 kj
Tuesday 12/17/19
20 min Low Impact Ride
Ally Love
129 kj
Thursday 9/19/19
113 kj
Wednesday 11/6/19
45 min Premiere Ride
Tunde Oyeneyin
366 kj
Saturday 9/14/19
305 kj
Wednesday 9/11/19