Shake and Bake

Workouts

Tuesday 1/12/21 @ 6:14 PM
44kj
72rpm
25%
10mph
20 min Low Impact Ride
Hannah Frankson
Sunday 1/3/21 @ 1:17 AM
69kj
66rpm
35%
13mph
Saturday 9/21/19 @ 1:52 PM
400kj
79rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/5/20 @ 2:50 AM
188kj
64rpm
39%
14mph
Saturday 9/14/19 @ 2:14 PM
366kj
80rpm
44%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 1/13/20 @ 11:0 PM
214kj
67rpm
40%
14mph
Wednesday 7/24/19 @ 10:20 AM
283kj
75rpm
40%
15mph
45 min 90s Hip Hop Ride
Ally Love
Monday 10/21/19 @ 8:30 AM
196kj
66rpm
38%
14mph

Workouts

20 min Low Impact Ride
Hannah Frankson
44 kj
Tuesday 1/12/21
69 kj
Sunday 1/3/21
45 min Club Bangers Ride
Alex Toussaint
400 kj
Saturday 9/21/19
188 kj
Thursday 3/5/20
45 min Premiere Ride
Tunde Oyeneyin
366 kj
Saturday 9/14/19
214 kj
Monday 1/13/20
45 min 90s Hip Hop Ride
Ally Love
283 kj
Wednesday 7/24/19
196 kj
Monday 10/21/19