Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:30 PM
207kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Monday 1/27/20 @ 1:21 PM
0kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 10:29 PM
170kj
78rpm
38%
16mph
Saturday 3/7/20 @ 3:17 PM
264kj
77rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
205kj
73rpm
44%
17mph
Thursday 1/16/20 @ 11:59 AM
245kj
80rpm
43%
18mph
30 min Hip Hop Ride
Denis Morton
Thursday 6/25/20 @ 4:30 PM
201kj
68rpm
46%
17mph
Monday 6/22/20 @ 10:34 PM
235kj
82rpm
42%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
185kj
71rpm
43%
16mph
Thursday 8/1/19 @ 10:52 AM
72kj
81rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:47 PM
166kj
73rpm
47%
18mph
Tuesday 12/3/19 @ 2:42 AM
405kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 5:52 PM
235kj
80rpm
37%
15mph
Wednesday 9/18/19 @ 10:43 AM
417kj
78rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 2:5 AM
241kj
77rpm
38%
15mph
Tuesday 8/13/19 @ 10:21 AM
353kj
72rpm
44%
17mph
45 min Live DJ Ride
Robin Arzón
Thursday 8/15/19 @ 7:40 PM
395kj
72rpm
48%
18mph
Thursday 7/4/19 @ 2:8 PM
171kj
75rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Sunday 7/7/19 @ 9:46 PM
184kj
67rpm
45%
16mph

Workouts

30 min Prince Ride
Ally & Emma
207 kj
Wednesday 8/12/20
206 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Olivia Amato
0 kj
Monday 1/27/20
170 kj
Friday 9/11/20
30 min BHM: Fresh Friday Ride
Denis Morton
264 kj
Saturday 3/7/20
205 kj
Friday 8/7/20
30 min Hip Hop Ride
Denis Morton
245 kj
Thursday 1/16/20
201 kj
Thursday 6/25/20
30 min Juneteenth Ride
Tunde Oyeneyin
235 kj
Monday 6/22/20
185 kj
Friday 6/19/20
20 min FTP Test Ride
Matt Wilpers
72 kj
Thursday 8/1/19
166 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Tuesday 12/3/19
235 kj
Tuesday 1/28/20
45 min Power Zone Ride
Denis Morton
417 kj
Wednesday 9/18/19
241 kj
Friday 9/6/19
45 min Live DJ Ride
Robin Arzón
353 kj
Tuesday 8/13/19
395 kj
Thursday 8/15/19
30 min Hip Hop Ride
Robin Arzón
171 kj
Thursday 7/4/19
184 kj
Sunday 7/7/19