Shake and Bake

Workouts

Thursday 1/21/21 @ 12:36 AM
217kj
88rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/23/24 @ 12:6 AM
132kj
80rpm
33%
14mph
Wednesday 8/12/20 @ 11:30 PM
207kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Wednesday 12/7/22 @ 5:9 PM
355kj
85rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 2:27 PM
181kj
71rpm
34%
13mph
Friday 7/1/22 @ 5:0 PM
136kj
87rpm
38%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
Sunday 8/16/20 @ 5:8 PM
396kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 9:17 AM
118kj
77rpm
27%
11mph
Saturday 11/2/19 @ 2:49 AM
416kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 12:30 AM
116kj
72rpm
28%
11mph
Saturday 1/4/20 @ 9:51 PM
412kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 12:28 PM
119kj
79rpm
26%
11mph
Wednesday 4/22/20 @ 2:33 PM
149kj
84rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/29/20 @ 12:18 PM
72kj
69rpm
33%
12mph
Monday 11/4/19 @ 5:37 PM
442kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:48 PM
123kj
73rpm
27%
11mph
Saturday 3/7/20 @ 3:17 PM
264kj
77rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
217 kj
Thursday 1/21/21
132 kj
Tuesday 1/23/24
30 min Prince Ride
Ally & Emma
207 kj
Wednesday 8/12/20
103 kj
Wednesday 8/12/20
45 min Power Zone Endurance 80s Ride
Denis Morton
355 kj
Wednesday 12/7/22
181 kj
Saturday 11/5/22
20 min Afrobeats Ride
Tunde Oyeneyin
136 kj
Friday 7/1/22
38 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
396 kj
Sunday 8/16/20
118 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
416 kj
Saturday 11/2/19
116 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Saturday 1/4/20
119 kj
Sunday 6/21/20
20 min Low Impact Ride
Alex Toussaint
149 kj
Wednesday 4/22/20
72 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
442 kj
Monday 11/4/19
123 kj
Wednesday 4/8/20
30 min BHM: Fresh Friday Ride
Denis Morton
264 kj
Saturday 3/7/20
108 kj
Tuesday 3/24/20