Shake and Bake

Workouts

Monday 1/1/24 @ 9:26 PM
95kj
71rpm
27%
11mph
30 min Advanced Beginner Ride
Denis Morton
Monday 1/29/24 @ 3:21 PM
βœ…
171kj
57rpm
46%
16mph
Monday 9/30/19 @ 10:39 AM
βœ…
275kj
78rpm
48%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
Saturday 3/7/20 @ 3:17 PM
264kj
77rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 2:8 AM
βœ…
271kj
60rpm
58%
19mph
Wednesday 11/6/19 @ 12:22 PM
βœ…
68kj
96rpm
36%
17mph
10 min Low Impact Ride
Ben Alldis
Friday 2/28/20 @ 1:58 AM
62kj
81rpm
38%
16mph
Wednesday 2/19/20 @ 10:59 AM
βœ…
238kj
76rpm
45%
18mph
30 min Sundays with Love
Ally Love
Tuesday 2/11/20 @ 2:55 PM
207kj
52rpm
58%
17mph
Tuesday 2/11/20 @ 12:0 PM
54kj
79rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 1/4/20 @ 10:45 PM
βœ…
62kj
75rpm
41%
16mph
Friday 11/29/19 @ 3:0 PM
βœ…
481kj
77rpm
44%
18mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 11:35 PM
352kj
64rpm
45%
16mph
Saturday 11/2/19 @ 3:39 AM
βœ…
218kj
82rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 10/30/19 @ 1:50 AM
188kj
48rpm
57%
16mph
Sunday 10/6/19 @ 1:2 AM
54kj
71rpm
40%
15mph
10 min Low Impact Ride
Ben Alldis
Tuesday 10/1/19 @ 11:14 PM
βœ…
65kj
60rpm
48%
16mph

Workouts

30 min Advanced Beginner Ride
Denis Morton
95 kj
Monday 1/1/24
βœ… 171 kj
Monday 1/29/24
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 275 kj
Monday 9/30/19
203 kj
Sunday 1/5/20
30 min BHM: Fresh Friday Ride
Denis Morton
264 kj
Saturday 3/7/20
βœ… 271 kj
Saturday 2/22/20
10 min Low Impact Ride
Ben Alldis
βœ… 68 kj
Wednesday 11/6/19
62 kj
Friday 2/28/20
30 min Sundays with Love
Ally Love
βœ… 238 kj
Wednesday 2/19/20
207 kj
Tuesday 2/11/20
10 min Low Impact Ride
Denis Morton
54 kj
Tuesday 2/11/20
βœ… 62 kj
Saturday 1/4/20
60 min After Burn Ride
Denis Morton
βœ… 481 kj
Friday 11/29/19
352 kj
Friday 11/29/19
30 min Low Impact Ride
Alex Toussaint
βœ… 218 kj
Saturday 11/2/19
188 kj
Wednesday 10/30/19
10 min Low Impact Ride
Ben Alldis
54 kj
Sunday 10/6/19
βœ… 65 kj
Tuesday 10/1/19