Shake and Bake
Workouts
Wednesday 3/17/21 @ 8:54 PM
130kj
65rpm
46%
16mph
Wednesday 3/17/21 @ 9:0 PM
✅
228kj
71rpm
55%
21mph
Wednesday 1/13/21 @ 12:23 AM
237kj
66rpm
50%
17mph
Thursday 1/21/21 @ 7:53 PM
✅
352kj
70rpm
57%
21mph
Monday 10/19/20 @ 9:34 PM
209kj
72rpm
45%
17mph
Thursday 1/7/21 @ 8:6 PM
✅
304kj
72rpm
53%
20mph
Sunday 10/11/20 @ 6:15 PM
225kj
76rpm
45%
17mph
Saturday 11/7/20 @ 4:58 PM
✅
275kj
73rpm
50%
19mph
Tuesday 8/18/20 @ 11:20 PM
273kj
74rpm
49%
19mph
Tuesday 8/18/20 @ 11:29 PM
✅
344kj
73rpm
55%
21mph
Friday 5/29/20 @ 3:0 PM
272kj
71rpm
50%
18mph
Thursday 1/30/20 @ 11:3 PM
✅
299kj
77rpm
50%
20mph
Wednesday 7/15/20 @ 11:26 PM
229kj
69rpm
48%
17mph
Wednesday 7/22/20 @ 7:53 PM
✅
342kj
75rpm
54%
21mph
Saturday 6/13/20 @ 12:55 PM
171kj
72rpm
48%
18mph
Tuesday 7/14/20 @ 5:11 PM
✅
198kj
81rpm
48%
20mph
Tuesday 3/3/20 @ 9:59 PM
214kj
71rpm
45%
17mph
Tuesday 3/31/20 @ 10:59 PM
✅
307kj
73rpm
52%
20mph
Saturday 8/17/19 @ 9:30 PM
234kj
74rpm
47%
18mph
Wednesday 9/25/19 @ 9:32 PM
✅
275kj
78rpm
48%
19mph
Workouts
229
kj
Wednesday 7/15/20