Shake and Bake

Workouts

Monday 4/5/21 @ 10:13 PM
✅
170kj
72rpm
41%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:38 PM
3kj
51rpm
0%
4mph
Wednesday 3/17/21 @ 8:54 PM
✅
130kj
65rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 3/21/21 @ 12:52 PM
41kj
64rpm
24%
9mph
Monday 3/15/21 @ 10:11 PM
✅
111kj
69rpm
40%
14mph
20 min HIIT Ride
Alex Toussaint
Wednesday 3/17/21 @ 12:11 PM
1kj
57rpm
20%
6mph
Wednesday 3/3/21 @ 12:20 AM
✅
188kj
63rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 3/7/21 @ 5:58 PM
0kj
2rpm
0%
0mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 170 kj
Monday 4/5/21
3 kj
Wednesday 3/31/21
20 min Pop Ride
Cody Rigsby
✅ 130 kj
Wednesday 3/17/21
41 kj
Sunday 3/21/21
20 min HIIT Ride
Alex Toussaint
✅ 111 kj
Monday 3/15/21
1 kj
Wednesday 3/17/21
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Wednesday 3/3/21
0 kj
Sunday 3/7/21