Shake and Bake
Workouts
Monday 2/13/23 @ 3:4 PM
222kj
80rpm
42%
17mph
Thursday 2/23/23 @ 12:12 AM
✅
228kj
88rpm
39%
18mph
Monday 2/6/23 @ 3:31 PM
✅
328kj
78rpm
43%
17mph
Tuesday 2/14/23 @ 1:49 AM
327kj
85rpm
40%
17mph
Tuesday 4/19/22 @ 2:30 PM
✅
215kj
67rpm
46%
17mph
Tuesday 3/22/22 @ 4:35 PM
194kj
77rpm
40%
16mph
Wednesday 11/3/21 @ 2:5 AM
✅
288kj
77rpm
49%
19mph
Saturday 11/14/20 @ 5:44 PM
137kj
64rpm
39%
13mph
Tuesday 9/21/21 @ 3:26 AM
✅
211kj
81rpm
49%
20mph
Wednesday 8/11/21 @ 5:6 PM
169kj
87rpm
42%
18mph
Friday 4/2/21 @ 2:56 AM
✅
206kj
78rpm
49%
20mph
Thursday 4/1/21 @ 4:31 PM
172kj
82rpm
43%
18mph
Tuesday 3/23/21 @ 3:2 AM
✅
312kj
81rpm
49%
20mph
Sunday 3/21/21 @ 3:57 PM
249kj
82rpm
44%
18mph
Friday 2/19/21 @ 1:27 AM
✅
286kj
81rpm
47%
19mph
Wednesday 2/17/21 @ 5:0 PM
271kj
86rpm
44%
19mph
Saturday 1/30/21 @ 6:25 PM
✅
259kj
75rpm
48%
19mph
Wednesday 2/3/21 @ 5:28 PM
226kj
75rpm
44%
18mph
Friday 1/15/21 @ 4:18 AM
✅
202kj
69rpm
45%
17mph
Wednesday 11/25/20 @ 4:8 PM
173kj
68rpm
41%
15mph
Workouts
194
kj
Tuesday 3/22/22
249
kj
Sunday 3/21/21
226
kj
Wednesday 2/3/21
173
kj
Wednesday 11/25/20