Shake and Bake
Workouts
Wednesday 5/12/21 @ 12:0 PM
123kj
62rpm
35%
12mph
Wednesday 5/12/21 @ 12:3 PM
✅
183kj
75rpm
41%
16mph
Saturday 4/24/21 @ 6:42 PM
✅
215kj
64rpm
45%
15mph
Wednesday 4/21/21 @ 12:5 PM
200kj
78rpm
41%
17mph
Wednesday 3/31/21 @ 12:0 PM
✅
204kj
72rpm
44%
16mph
Wednesday 3/31/21 @ 11:59 AM
177kj
85rpm
37%
16mph
Wednesday 1/27/21 @ 1:0 PM
✅
207kj
70rpm
45%
17mph
Saturday 1/30/21 @ 8:46 PM
202kj
78rpm
42%
17mph
Monday 1/4/21 @ 3:2 PM
✅
212kj
71rpm
45%
17mph
Friday 1/1/21 @ 8:28 PM
196kj
81rpm
40%
17mph
Friday 12/4/20 @ 2:20 PM
130kj
40rpm
48%
10mph
Tuesday 12/8/20 @ 9:23 PM
✅
197kj
67rpm
41%
15mph
Tuesday 11/24/20 @ 10:27 PM
165kj
56rpm
50%
15mph
Friday 12/4/20 @ 1:20 PM
✅
204kj
79rpm
42%
17mph
Saturday 11/28/20 @ 5:35 PM
263kj
56rpm
50%
15mph
Saturday 11/28/20 @ 5:11 PM
✅
328kj
83rpm
41%
17mph
Wednesday 11/18/20 @ 1:0 PM
✅
229kj
67rpm
48%
17mph
Wednesday 11/18/20 @ 12:57 PM
225kj
78rpm
43%
17mph
Wednesday 10/21/20 @ 2:10 PM
✅
163kj
52rpm
46%
13mph
Thursday 10/29/20 @ 1:41 AM
133kj
72rpm
44%
17mph
Workouts
200
kj
Wednesday 4/21/21
196
kj
Friday 1/1/21
130
kj
Friday 12/4/20
263
kj
Saturday 11/28/20