Shake and Bake

Workouts

Monday 6/3/19 @ 2:4 PM
✅
49kj
73rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/16/19 @ 10:37 AM
28kj
76rpm
36%
15mph
Friday 10/12/18 @ 9:53 PM
75kj
59rpm
54%
17mph
10 min Climb Ride
Robin Arzón
Saturday 4/20/19 @ 12:43 PM
✅
148kj
48rpm
80%
23mph
Thursday 11/22/18 @ 3:31 PM
291kj
66rpm
45%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 11:29 AM
✅
530kj
73rpm
55%
21mph
Saturday 10/13/18 @ 11:26 PM
47kj
80rpm
35%
15mph
10 min Low Impact Ride
Jennifer Jacobs
Tuesday 3/20/18 @ 9:44 AM
✅
62kj
76rpm
40%
16mph
Saturday 6/23/18 @ 1:48 PM
292kj
64rpm
47%
16mph
45 min Pride Ride
Cody Rigsby
Saturday 6/23/18 @ 12:27 PM
✅
408kj
63rpm
54%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Monday 6/3/19
28 kj
Tuesday 7/16/19
10 min Climb Ride
Robin Arzón
75 kj
Friday 10/12/18
✅ 148 kj
Saturday 4/20/19
45 min Turkey Burn Ride
Robin Arzón
291 kj
Thursday 11/22/18
✅ 530 kj
Saturday 11/24/18
10 min Low Impact Ride
Jennifer Jacobs
47 kj
Saturday 10/13/18
✅ 62 kj
Tuesday 3/20/18
45 min Pride Ride
Cody Rigsby
292 kj
Saturday 6/23/18
✅ 408 kj
Saturday 6/23/18