Shake and Bake

Workouts

Thursday 12/9/21 @ 7:57 PM
94kj
66rpm
40%
14mph
20 min Savannah Ride
Adrian Williams
Thursday 11/11/21 @ 10:49 PM
✅
104kj
82rpm
36%
15mph
Wednesday 8/15/18 @ 12:34 PM
48kj
90rpm
32%
15mph
10 min Low Impact Ride
Jennifer Jacobs
Friday 1/3/20 @ 1:10 AM
✅
53kj
86rpm
35%
15mph
Thursday 7/19/18 @ 1:37 PM
✅
97kj
80rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Monday 7/22/19 @ 1:23 AM
78kj
79rpm
37%
15mph
Monday 6/3/19 @ 2:4 PM
49kj
73rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 7/13/19 @ 1:4 PM
✅
59kj
86rpm
36%
16mph
Thursday 11/22/18 @ 3:31 PM
✅
291kj
66rpm
45%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/28/18 @ 4:52 PM
256kj
89rpm
35%
16mph
Wednesday 4/4/18 @ 12:3 AM
116kj
80rpm
39%
16mph
20 min Pop Ride
Robin Arzón
Saturday 7/21/18 @ 2:10 PM
✅
153kj
91rpm
39%
18mph

Workouts

20 min Savannah Ride
Adrian Williams
94 kj
Thursday 12/9/21
✅ 104 kj
Thursday 11/11/21
10 min Low Impact Ride
Jennifer Jacobs
48 kj
Wednesday 8/15/18
✅ 53 kj
Friday 1/3/20
15 min Pop Ride
Cody Rigsby
✅ 97 kj
Thursday 7/19/18
78 kj
Monday 7/22/19
10 min Low Impact Ride
Alex Toussaint
49 kj
Monday 6/3/19
✅ 59 kj
Saturday 7/13/19
45 min Turkey Burn Ride
Robin Arzón
✅ 291 kj
Thursday 11/22/18
256 kj
Friday 12/28/18
20 min Pop Ride
Robin Arzón
116 kj
Wednesday 4/4/18
✅ 153 kj
Saturday 7/21/18