Shake and Bake

Workouts

Friday 10/12/18 @ 9:53 PM
75kj
59rpm
54%
17mph
10 min Climb Ride
Robin Arzón
Sunday 3/24/19 @ 11:31 AM
✅
102kj
64rpm
56%
20mph
Wednesday 8/15/18 @ 12:34 PM
48kj
90rpm
32%
15mph
10 min Low Impact Ride
Jennifer Jacobs
Sunday 3/24/19 @ 10:57 AM
✅
81kj
84rpm
42%
18mph
Monday 9/17/18 @ 12:39 AM
126kj
69rpm
50%
18mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 12/26/18 @ 5:39 PM
✅
132kj
80rpm
46%
19mph
Thursday 11/22/18 @ 3:31 PM
291kj
66rpm
45%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:23 PM
✅
320kj
78rpm
42%
17mph
Wednesday 11/21/18 @ 3:48 PM
90kj
75rpm
40%
15mph
15 min Tabata Ride
Ally Love
Thursday 10/4/18 @ 10:28 PM
✅
157kj
82rpm
47%
19mph
Thursday 10/11/18 @ 11:44 PM
108kj
68rpm
41%
15mph
20 min Y2K Country Ride
Hannah Corbin
Friday 10/5/18 @ 10:50 AM
✅
157kj
74rpm
45%
17mph
Thursday 6/21/18 @ 11:24 PM
105kj
78rpm
38%
15mph
20 min Pop Ride
Ally Love
Friday 6/22/18 @ 12:25 AM
✅
135kj
80rpm
41%
17mph

Workouts

10 min Climb Ride
Robin Arzón
75 kj
Friday 10/12/18
✅ 102 kj
Sunday 3/24/19
10 min Low Impact Ride
Jennifer Jacobs
48 kj
Wednesday 8/15/18
✅ 81 kj
Sunday 3/24/19
15 min Hip Hop Ride
Robin Arzón
126 kj
Monday 9/17/18
✅ 132 kj
Wednesday 12/26/18
45 min Turkey Burn Ride
Robin Arzón
291 kj
Thursday 11/22/18
✅ 320 kj
Thursday 11/22/18
15 min Tabata Ride
Ally Love
90 kj
Wednesday 11/21/18
✅ 157 kj
Thursday 10/4/18
20 min Y2K Country Ride
Hannah Corbin
108 kj
Thursday 10/11/18
✅ 157 kj
Friday 10/5/18
20 min Pop Ride
Ally Love
105 kj
Thursday 6/21/18
✅ 135 kj
Friday 6/22/18