Shake and Bake
Workouts
Saturday 7/30/22 @ 2:45 PM
✅
300kj
80rpm
47%
20mph
Tuesday 8/9/22 @ 10:32 AM
290kj
77rpm
47%
19mph
Thursday 1/28/21 @ 12:11 PM
✅
285kj
88rpm
43%
19mph
Tuesday 5/12/20 @ 10:48 AM
224kj
82rpm
41%
18mph
Tuesday 11/10/20 @ 12:26 AM
✅
409kj
78rpm
56%
22mph
Thursday 11/12/20 @ 3:19 PM
297kj
75rpm
51%
20mph
Wednesday 8/12/20 @ 11:23 PM
348kj
79rpm
52%
21mph
Wednesday 8/12/20 @ 11:25 PM
✅
382kj
83rpm
51%
22mph
Thursday 12/19/19 @ 12:53 PM
293kj
83rpm
39%
17mph
Friday 4/24/20 @ 11:26 AM
✅
328kj
79rpm
41%
17mph
Monday 2/24/20 @ 11:18 AM
✅
238kj
76rpm
45%
18mph
Tuesday 3/10/20 @ 10:7 AM
219kj
74rpm
45%
17mph
Thursday 7/25/19 @ 11:17 AM
✅
156kj
85rpm
41%
18mph
Tuesday 7/30/19 @ 10:46 AM
kj
rpm
%
0mph
Saturday 7/27/19 @ 5:0 PM
✅
233kj
81rpm
42%
18mph
Friday 6/7/19 @ 10:17 AM
kj
rpm
%
0mph
Wednesday 4/17/19 @ 12:40 PM
✅
261kj
83rpm
44%
19mph
Tuesday 4/30/19 @ 10:12 AM
kj
rpm
%
0mph
Saturday 3/23/19 @ 2:16 PM
✅
221kj
82rpm
41%
17mph
Monday 3/18/19 @ 12:56 PM
kj
rpm
%
0mph
Workouts
224
kj
Tuesday 5/12/20
297
kj
Thursday 11/12/20
293
kj
Thursday 12/19/19
219
kj
Tuesday 3/10/20