Shake and Bake

Workouts

Monday 2/10/20 @ 11:0 AM
βœ…
384kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:26 PM
198kj
75rpm
35%
14mph
Tuesday 5/5/20 @ 4:23 PM
βœ…
397kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
Saturday 12/19/20 @ 6:9 PM
βœ…
646kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:35 AM
256kj
71rpm
36%
13mph
Sunday 12/13/20 @ 10:32 PM
βœ…
682kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
Tuesday 12/8/20 @ 1:32 PM
βœ…
490kj
87rpm
45%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 8:32 PM
201kj
70rpm
36%
13mph
Friday 12/11/20 @ 3:4 PM
βœ…
473kj
86rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 10:48 PM
189kj
63rpm
33%
12mph
Monday 11/16/20 @ 1:27 PM
βœ…
496kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:7 AM
192kj
65rpm
37%
13mph
Monday 4/13/20 @ 1:30 PM
βœ…
400kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
Friday 9/6/19 @ 1:0 PM
βœ…
420kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:27 PM
255kj
64rpm
38%
13mph
Friday 1/31/20 @ 7:22 PM
59kj
71rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 7/25/20 @ 4:27 PM
βœ…
62kj
71rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 384 kj
Monday 2/10/20
198 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 397 kj
Tuesday 5/5/20
169 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 646 kj
Saturday 12/19/20
256 kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 682 kj
Sunday 12/13/20
249 kj
Sunday 12/13/20
45 min Power Zone Ride
Olivia Amato
βœ… 490 kj
Tuesday 12/8/20
201 kj
Friday 12/11/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 473 kj
Friday 12/11/20
189 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 496 kj
Monday 11/16/20
192 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Monday 4/13/20
168 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 420 kj
Friday 9/6/19
255 kj
Sunday 10/4/20
15 min Low Impact Ride
Matt Wilpers
59 kj
Friday 1/31/20
βœ… 62 kj
Saturday 7/25/20