Shake and Bake
VS
Workouts
Tuesday 1/16/24 @ 1:12 PM
✅
451kj
84rpm
45%
19mph
Tuesday 8/16/22 @ 11:32 AM
131kj
43rpm
42%
9mph
Saturday 7/30/22 @ 2:45 PM
✅
300kj
80rpm
47%
20mph
Thursday 8/18/22 @ 11:48 AM
205kj
33rpm
70%
13mph
Saturday 2/27/21 @ 6:25 PM
501kj
80rpm
51%
21mph
Tuesday 3/2/21 @ 9:41 PM
✅
740kj
48rpm
88%
24mph
Thursday 1/28/21 @ 12:11 PM
✅
285kj
88rpm
43%
19mph
Friday 1/22/21 @ 1:14 PM
217kj
65rpm
48%
17mph
Friday 1/31/20 @ 7:22 PM
59kj
71rpm
35%
13mph
Monday 11/2/20 @ 3:29 PM
✅
70kj
68rpm
38%
14mph
Tuesday 11/10/20 @ 12:26 AM
✅
409kj
78rpm
56%
22mph
Tuesday 11/10/20 @ 12:26 AM
302kj
54rpm
63%
20mph
Wednesday 8/12/20 @ 11:23 PM
✅
348kj
79rpm
52%
21mph
Monday 8/17/20 @ 1:33 PM
270kj
64rpm
54%
19mph
Friday 6/5/20 @ 4:28 PM
✅
347kj
82rpm
49%
21mph
Friday 6/5/20 @ 4:26 PM
262kj
72rpm
47%
18mph
Tuesday 6/2/20 @ 2:38 PM
✅
434kj
85rpm
44%
19mph
Wednesday 6/3/20 @ 12:15 PM
200kj
65rpm
38%
13mph
Friday 5/1/20 @ 2:1 PM
✅
315kj
83rpm
47%
20mph
Friday 5/1/20 @ 1:56 PM
191kj
72rpm
43%
16mph
blackstarliner
DMV #BLM #BPR #PZP
20
🔥
VS
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
3
Workouts
501
kj
Saturday 2/27/21
217
kj
Friday 1/22/21
302
kj
Tuesday 11/10/20
262
kj
Friday 6/5/20
191
kj
Friday 5/1/20