Shake and Bake

Workouts

Wednesday 1/26/22 @ 3:11 PM
246kj
89rpm
41%
18mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 11:58 PM
125kj
71rpm
36%
14mph
Saturday 2/27/21 @ 6:25 PM
501kj
80rpm
51%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/29/21 @ 10:0 AM
215kj
60rpm
43%
14mph
Wednesday 12/9/20 @ 2:47 PM
101kj
79rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
Thursday 12/10/20 @ 11:57 AM
79kj
78rpm
33%
13mph
Tuesday 11/10/20 @ 12:26 AM
409kj
78rpm
56%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
153kj
61rpm
44%
15mph
Wednesday 8/12/20 @ 11:23 PM
348kj
79rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Sunday 9/20/20 @ 12:24 PM
135kj
61rpm
41%
14mph
Monday 2/24/20 @ 11:18 AM
238kj
76rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 7/15/20 @ 1:51 PM
150kj
63rpm
43%
15mph
Wednesday 5/27/20 @ 9:3 PM
74kj
75rpm
45%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 11:10 PM
49kj
74rpm
37%
15mph
Thursday 12/19/19 @ 12:53 PM
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/16/20 @ 2:21 AM
240kj
75rpm
38%
15mph
Sunday 4/26/20 @ 2:2 PM
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 10:52 PM
154kj
76rpm
37%
15mph
Friday 1/31/20 @ 7:22 PM
59kj
71rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 7:33 PM
65kj
74rpm
36%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
246 kj
Wednesday 1/26/22
125 kj
Tuesday 1/18/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
501 kj
Saturday 2/27/21
215 kj
Monday 3/29/21
20 min Low Impact Ride
Matt Wilpers
101 kj
Wednesday 12/9/20
79 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
409 kj
Tuesday 11/10/20
153 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
348 kj
Wednesday 8/12/20
135 kj
Sunday 9/20/20
30 min BHM: Fresh Friday Ride
Denis Morton
238 kj
Monday 2/24/20
150 kj
Wednesday 7/15/20
10 min Low Impact Ride
Matt Wilpers
74 kj
Wednesday 5/27/20
49 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Thursday 12/19/19
240 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Olivia Amato
272 kj
Sunday 4/26/20
154 kj
Thursday 5/7/20
15 min Low Impact Ride
Matt Wilpers
59 kj
Friday 1/31/20
65 kj
Monday 5/4/20