Shake and Bake

Workouts

Sunday 8/6/23 @ 5:5 PM
120kj
75rpm
33%
13mph
30 min Feel Good Ride
Ally Love
Monday 9/19/22 @ 6:2 PM
330kj
57rpm
63%
21mph
Thursday 5/12/22 @ 1:2 AM
103kj
77rpm
31%
12mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 3/13/22 @ 1:27 AM
352kj
55rpm
65%
21mph
Saturday 4/18/20 @ 2:57 PM
37kj
49rpm
43%
11mph
10 min Tabata Ride
Robin Arzón
Saturday 12/18/21 @ 12:11 PM
100kj
64rpm
55%
20mph
Monday 8/30/21 @ 12:57 AM
111kj
78rpm
37%
15mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 4:30 PM
209kj
59rpm
59%
20mph
Monday 8/23/21 @ 11:21 PM
136kj
71rpm
37%
14mph
30 min Pop Ride
Ally Love
Friday 1/22/21 @ 7:28 PM
252kj
78rpm
45%
19mph
Tuesday 8/3/21 @ 11:5 AM
148kj
72rpm
38%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:53 PM
365kj
62rpm
61%
22mph
Thursday 7/8/21 @ 12:30 PM
142kj
64rpm
41%
14mph
30 min Hip Hop Ride
Ally Love
Thursday 6/24/21 @ 6:57 PM
333kj
59rpm
61%
21mph
Monday 4/19/21 @ 9:1 PM
126kj
65rpm
39%
13mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/20/19 @ 5:29 PM
383kj
65rpm
61%
22mph
Thursday 6/25/20 @ 11:21 PM
141kj
71rpm
38%
14mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
367kj
62rpm
62%
22mph
Saturday 4/13/19 @ 2:3 PM
36kj
63rpm
32%
10mph
30 min Hip Hop Ride
Ally Love
Friday 8/10/18 @ 2:3 PM
kj
rpm
%
0mph

Workouts

30 min Feel Good Ride
Ally Love
120 kj
Sunday 8/6/23
330 kj
Monday 9/19/22
30 min 90s Hip Hop Ride
Robin Arzón
103 kj
Thursday 5/12/22
352 kj
Sunday 3/13/22
10 min Tabata Ride
Robin Arzón
37 kj
Saturday 4/18/20
100 kj
Saturday 12/18/21
20 min Hip Hop Ride
Ally Love
111 kj
Monday 8/30/21
209 kj
Sunday 6/6/21
30 min Pop Ride
Ally Love
136 kj
Monday 8/23/21
252 kj
Friday 1/22/21
30 min Together We Go Far Ride
Robin Arzón
148 kj
Tuesday 8/3/21
365 kj
Monday 3/16/20
30 min Hip Hop Ride
Ally Love
142 kj
Thursday 7/8/21
333 kj
Thursday 6/24/21
30 min Hip Hop Ride
Robin Arzón
126 kj
Monday 4/19/21
383 kj
Thursday 6/20/19
30 min Juneteenth Ride
Tunde Oyeneyin
141 kj
Thursday 6/25/20
367 kj
Friday 6/19/20
30 min Hip Hop Ride
Ally Love
36 kj
Saturday 4/13/19
kj
Friday 8/10/18