Shake and Bake

Workouts

Sunday 7/24/22 @ 2:44 PM
141kj
68rpm
40%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph
Friday 8/6/21 @ 11:55 AM
127kj
58rpm
41%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 8/30/21 @ 9:42 PM
72kj
68rpm
39%
15mph
Wednesday 11/18/20 @ 11:15 AM
88kj
66rpm
38%
13mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/16/18 @ 3:13 AM
92kj
70rpm
38%
14mph
Wednesday 7/8/20 @ 9:45 AM
0kj
42rpm
26%
6mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 8:23 PM
261kj
54rpm
43%
13mph
Sunday 6/7/20 @ 12:27 AM
132kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 5:56 PM
158kj
94rpm
32%
15mph
Thursday 5/14/20 @ 1:24 PM
139kj
76rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 9:53 PM
144kj
70rpm
39%
14mph
Monday 6/8/20 @ 12:0 AM
138kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 6:22 PM
140kj
65rpm
40%
14mph
Wednesday 10/23/19 @ 12:50 AM
145kj
63rpm
41%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/16/19 @ 1:5 PM
190kj
72rpm
43%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
141 kj
Sunday 7/24/22
kj
Saturday 7/16/22
30 min Megan Thee Stallion Ride
Kendall Toole
127 kj
Friday 8/6/21
72 kj
Monday 8/30/21
20 min Hip Hop Ride
Robin Arzón
88 kj
Wednesday 11/18/20
92 kj
Tuesday 10/16/18
60 min Power Zone Ride
Matt Wilpers
0 kj
Wednesday 7/8/20
261 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Sunday 6/7/20
158 kj
Sunday 7/12/20
30 min Lizzo Ride
Robin Arzón
139 kj
Thursday 5/14/20
144 kj
Friday 8/2/19
30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Monday 6/8/20
140 kj
Friday 6/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
145 kj
Wednesday 10/23/19
190 kj
Saturday 11/16/19