Shake and Bake

Workouts

Friday 5/21/21 @ 9:35 AM
150kj
67rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/12/21 @ 11:10 AM
โœ…
231kj
75rpm
45%
17mph
Monday 8/23/21 @ 11:21 PM
136kj
71rpm
37%
14mph
30 min Pop Ride
Ally Love
Friday 1/22/21 @ 12:24 PM
โœ…
249kj
73rpm
47%
18mph
Friday 7/2/21 @ 11:0 AM
165kj
69rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 7/12/21 @ 11:39 AM
โœ…
222kj
76rpm
44%
17mph
Saturday 3/27/21 @ 2:47 PM
214kj
63rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 6/5/21 @ 3:38 PM
โœ…
353kj
71rpm
48%
18mph
Wednesday 5/19/21 @ 9:35 AM
146kj
71rpm
39%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/18/21 @ 11:27 AM
โœ…
204kj
67rpm
46%
16mph
Tuesday 4/20/21 @ 10:28 PM
140kj
69rpm
39%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/23/21 @ 11:19 AM
โœ…
222kj
67rpm
47%
17mph
Sunday 2/28/21 @ 2:46 PM
125kj
59rpm
42%
13mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/3/21 @ 12:17 PM
โœ…
243kj
73rpm
47%
18mph
Tuesday 2/2/21 @ 12:46 AM
136kj
83rpm
33%
14mph
30 min 90s Hip Hop Ride
Robin Arzรณn
Wednesday 8/26/20 @ 12:1 PM
โœ…
214kj
85rpm
40%
17mph
Thursday 6/25/20 @ 11:21 PM
141kj
71rpm
38%
14mph
30 min Juneteenth Ride
Tunde Oyeneyin
Tuesday 7/7/20 @ 1:41 PM
โœ…
240kj
75rpm
46%
18mph
Tuesday 5/26/20 @ 4:27 PM
147kj
65rpm
41%
14mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 6/24/20 @ 12:15 PM
โœ…
235kj
79rpm
44%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
150 kj
Friday 5/21/21
โœ… 231 kj
Tuesday 10/12/21
30 min Pop Ride
Ally Love
136 kj
Monday 8/23/21
โœ… 249 kj
Friday 1/22/21
30 min Club Bangers Ride
Alex Toussaint
165 kj
Friday 7/2/21
โœ… 222 kj
Monday 7/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
214 kj
Saturday 3/27/21
โœ… 353 kj
Saturday 6/5/21
30 min Hip Hop Ride
Tunde Oyeneyin
146 kj
Wednesday 5/19/21
โœ… 204 kj
Tuesday 5/18/21
30 min Hip Hop Ride
Tunde Oyeneyin
140 kj
Tuesday 4/20/21
โœ… 222 kj
Friday 4/23/21
30 min Hip Hop Ride
Alex Toussaint
125 kj
Sunday 2/28/21
โœ… 243 kj
Wednesday 2/3/21
30 min 90s Hip Hop Ride
Robin Arzรณn
136 kj
Tuesday 2/2/21
โœ… 214 kj
Wednesday 8/26/20
30 min Juneteenth Ride
Tunde Oyeneyin
141 kj
Thursday 6/25/20
โœ… 240 kj
Tuesday 7/7/20
30 min R&B Ride: Live from Home
Alex Toussaint
147 kj
Tuesday 5/26/20
โœ… 235 kj
Wednesday 6/24/20