Shake and Bake

Workouts

Thursday 3/23/23 @ 2:39 PM
69kj
57rpm
31%
9mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/11/23 @ 1:39 AM
✅
156kj
79rpm
36%
15mph
Thursday 10/14/21 @ 9:26 AM
145kj
68rpm
40%
14mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 10/5/21 @ 11:28 AM
✅
194kj
77rpm
41%
17mph
Tuesday 8/3/21 @ 11:5 AM
148kj
72rpm
38%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:49 AM
✅
209kj
81rpm
41%
17mph
Wednesday 5/19/21 @ 9:35 AM
146kj
71rpm
39%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 11:20 PM
✅
199kj
71rpm
45%
17mph
Thursday 4/15/21 @ 10:20 PM
180kj
57rpm
42%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/21/19 @ 10:29 PM
✅
360kj
73rpm
47%
18mph
Saturday 3/27/21 @ 2:47 PM
214kj
63rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
287kj
70rpm
47%
17mph
Thursday 6/25/20 @ 11:21 PM
141kj
71rpm
38%
14mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:28 PM
✅
143kj
69rpm
39%
15mph
Saturday 4/13/19 @ 2:3 PM
36kj
63rpm
32%
10mph
30 min Hip Hop Ride
Ally Love
Tuesday 8/14/18 @ 11:8 AM
✅
168kj
78rpm
38%
15mph
Friday 3/22/19 @ 12:10 AM
220kj
63rpm
42%
14mph
45 min R&B Ride
Alex Toussaint
Tuesday 3/19/19 @ 11:10 AM
✅
256kj
70rpm
46%
17mph
Friday 2/22/19 @ 12:13 AM
203kj
64rpm
39%
13mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:54 AM
✅
328kj
68rpm
47%
17mph

Workouts

30 min Hip Hop Ride
Robin Arzón
69 kj
Thursday 3/23/23
✅ 156 kj
Saturday 3/11/23
30 min Hip Hop Ride
Robin Arzón
145 kj
Thursday 10/14/21
✅ 194 kj
Tuesday 10/5/21
30 min Together We Go Far Ride
Robin Arzón
148 kj
Tuesday 8/3/21
✅ 209 kj
Tuesday 3/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
146 kj
Wednesday 5/19/21
✅ 199 kj
Thursday 6/17/21
45 min Hip Hop Ride
Alex Toussaint
180 kj
Thursday 4/15/21
✅ 360 kj
Monday 10/21/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
214 kj
Saturday 3/27/21
✅ 287 kj
Saturday 2/27/21
30 min Juneteenth Ride
Tunde Oyeneyin
141 kj
Thursday 6/25/20
✅ 143 kj
Friday 6/19/20
30 min Hip Hop Ride
Ally Love
36 kj
Saturday 4/13/19
✅ 168 kj
Tuesday 8/14/18
45 min R&B Ride
Alex Toussaint
220 kj
Friday 3/22/19
✅ 256 kj
Tuesday 3/19/19
45 min Black History Ride
Ally Love
203 kj
Friday 2/22/19
✅ 328 kj
Wednesday 2/6/19