Shake and Bake

Workouts

Sunday 12/20/20 @ 5:1 PM
βœ…
445kj
76rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
Thursday 10/3/19 @ 4:19 PM
βœ…
410kj
84rpm
44%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 11/6/21 @ 3:35 AM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 4:23 PM
βœ…
424kj
77rpm
48%
19mph
45 min 80s Ride
Denis Morton
Friday 1/29/21 @ 11:6 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 4:11 PM
βœ…
434kj
76rpm
49%
20mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 9:49 PM
βœ…
441kj
80rpm
47%
20mph
45 min 2000s Ride
Christine D'Ercole
Monday 8/24/20 @ 2:6 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 4:19 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 6/29/20 @ 11:38 PM
βœ…
kj
rpm
%
0mph
Saturday 10/19/19 @ 2:3 PM
βœ…
283kj
86rpm
44%
19mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:13 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 3:20 PM
βœ…
296kj
85rpm
45%
20mph
30 min 90s Rock Ride
Christine D'Ercole
Sunday 7/21/19 @ 5:45 AM
kj
rpm
%
0mph
Friday 3/27/20 @ 3:57 PM
βœ…
413kj
76rpm
48%
19mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 4:17 PM
kj
rpm
%
0mph
Saturday 5/18/19 @ 1:53 PM
βœ…
525kj
79rpm
46%
19mph
60 min 80s Ride
Christine D'Ercole
Saturday 6/15/19 @ 2:3 PM
kj
rpm
%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 445 kj
Sunday 12/20/20
kj
Sunday 12/13/20
45 min HRZ Power Ride
Christine D'Ercole
βœ… 410 kj
Thursday 10/3/19
kj
Saturday 11/6/21
45 min 80s Ride
Denis Morton
βœ… 424 kj
Wednesday 1/27/21
kj
Friday 1/29/21
45 min New Wave Ride
Christine D'Ercole
βœ… 434 kj
Wednesday 1/20/21
kj
Monday 1/18/21
45 min 2000s Ride
Christine D'Ercole
βœ… 441 kj
Wednesday 12/30/20
kj
Monday 8/24/20
20 min 90s Rock Ride
Christine D'Ercole
kj
Saturday 5/30/20
βœ… kj
Monday 6/29/20
30 min Crank It Up Ride
Christine D'Ercole
βœ… 283 kj
Saturday 10/19/19
kj
Wednesday 4/1/20
30 min 90s Rock Ride
Christine D'Ercole
βœ… 296 kj
Friday 11/15/19
kj
Sunday 7/21/19
45 min Classic Rock Ride
Jess King
βœ… 413 kj
Friday 3/27/20
kj
Friday 3/27/20
60 min 80s Ride
Christine D'Ercole
βœ… 525 kj
Saturday 5/18/19
kj
Saturday 6/15/19